Ingredients 1 large winter squash (such as butternut or acorn) 2 teaspoons maple syrup ¼ teaspoon red pepper flakes Pinch ground cayenne pepper ¾ cup orzo pasta 1 Tablespoon butter ½ teaspoon salt Pinch ground black pepper Optional Ingredients 1…
Ingredients 3 large bell peppers plus 1/2 small bell pepper (any color) 8 ounces mushrooms 1 small onion 1 clove garlic 3 ounces part-skim mozzarella cheese 12 ounces 93% lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added…
Ingredients 4 medium sweet potatoes 1½ teaspoons paprika ½ teaspoon salt ¼ teaspoon ground black pepper 1⁄8 teaspoon cayenne pepper 1 Tablespoon canola oil Non-stick cooking spray Materials Baking sheet Cutting board Fork Large bowl Measuring spoons Sharp knife Instructions…
Ingredients Topping 4 medium sweet potatoes (2 1/2 pounds total) 1/4 cup nonfat milk 1 1/2 teaspoon unsalted butter 1/2 teaspoon salt 1/8 teaspoon ground pepper Filling 8 ounces mushrooms 1 small onion 3 cloves garlic 1 1/2 pounds 93%…
Ingredients 2 medium lemons 1 cup bulgur wheat 1½ cups boiling water 1 cup fresh parsley 3 green onions 1 large tomato 1 small cucumber 2 Tablespoons olive oil ¾ teaspoon salt ¼ teaspoon ground black pepper Pinch ground cayenne…
Ingredients ½ medium head lettuce 1 medium green bell pepper 1 large tomato 1 small jalapeño pepper ½ medium red onion 2 cloves garlic 2 ounces low-fat cheddar cheese 1 (15½-ounce) can black beans, no salt added 1 pound lean…
Ingredients 1 medium onion 4 cloves garlic 1 medium carrot 1 Tablespoon canola oil 1 teaspoon dried basil ½ teaspoon dried oregano ¼ teaspoon salt ½ teaspoon pepper 1 (28-ounce) can crushed tomatoes, no salt added Materials Box grater Can…
Ingredients 1 medium yellow onion 3 medium cloves garlic 4 ounces mushrooms 1 medium green bell pepper 2 bunches fresh spinach 1 medium sweet potato 4 ounces low-fat white cheddar cheese 9 (6-inch) corn or whole wheat tortillas 1 Tablespoon…
Ingredients 2 large cucumbers 1 lemon 2 green onions 1 (6-ounce) can low-sodium tuna, packed in water 1 (15 ½-ounce) can white beans 1 Tablespoon canola oil 1 Tablespoon Dijon or country mustard 1/4 teaspoon salt ¼ teaspoon ground black…
Ingredients 2 cups whole wheat macaroni 1 small bell pepper 1 small onion 3 cloves garlic 3 ounces reduced-fat cheddar cheese (3/4 cup shredded) 1 pound 93% lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added 1 Tablespoon…