Meal Type Lunch

Cool Red Gazpacho

If you like salsa, you’ll like gazpacho. Sometimes called a liquid salad, gazpacho come from Spain but is served in Portugal and Latin American countries too! kitchen gear Cutting board Sharp knife (adult needed) Mixing bowl Wooden spoon or fork…

ChopChop Salad

This chopped salad is all about the crunch—and it’s a great way to test your knife skills! Feel free to add shredded cheese, fresh herbs, and any other fresh vegetables you like, such as diced avocado, sliced scallions, and shredded…

Fruity Cider Punch

As fall drinks go, apple cider may be the one that most says “fall.” It’s great plain, and super-easy to dress up into a fun punch for your family and friends, as we do here, just by adding fruit, a…

Zippy Potato Salad

Some potato salads feature potatoes that are slightly overcooked and almost falling apart, and others have potatoes that hold their shape. We like the hold-their-shape kind for this salad, so we cook the potatoes until they’re perfectly tender—but if you…

Our Favorite Egg Salad

We love this creamy, crunchy, comforting classic! Serve it in a sandwich or wrap, inside a lettuce leaf, or scooped on top of a green salad. kitchen gear Cutting board Sharp knife (adult needed) Measuring spoons Small bowl Fork or…

Double-Green Soup

Broccoli and spinach are like the Batman and Robin of the vegetable world — a totally dynamic duo that makes a soup with nutritional super powers and fantastic flavor. Pow! kitchen gear Cutting board Sharp knife (adult needed) Measuring cup Measuring spoons…

Peanutty Sesame Noodles

Peanut butter with noodles? This Asian-inspired dish combines two favorites for a great summer meal. If you can’t eat peanut butter, try almond butter instead. kitchen gear Cutting board Sharp knife (adult needed) Measuring cup Mixing bowl Skillet Measuring spoons…

Peanut Butter and Pear Sandwich

Peanut butter and banana is a classic combination, but you can add just about any fruit you like to a peanut butter sandwich! Here, we’re using juicy pears. kitchen gear Cutting board Dinner knife Sharp knife (adult needed) Ingredients  …

Potato and Pea Salad

Dear Sally, I don’t really like peas, but it would be useful to, because they’re often in things, so I want to like them. I like most other veggies, and I especially like garlicky things. I also love mint and…

Parmesan Yogurt Dip with Carrots

Zesty dip turns carrots into something special. Of course, if you run out of carrots, you could use another favorite vegetable. Greek yogurt is thicker than regular yogurt, which is why Adam uses it here; you can get it at…

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