Ingredients 1 pound cod fillets (fresh or frozen) 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 2 dashs pepper (1/8 teaspoon) 1/4 teaspoon oregano (dried) 1/4 teaspoon thyme (dried) 1 tablespoon lemon juice 1 1/2 tablespoons margarine…
Ingredients 2 ripe mangos (peeled, pitted, and diced) 1 1/2 cups chopped roasted chicken breast 2 green onions (sliced) 2 tablespoons fresh basil (chopped) 1/2 red bell pepper (chopped) 1 1/2 cups shredded Savoy or Napa cabbage 2 medium carrots…
Asparagus has folate, fiber, as well as vitamins A, C, E, and K. It also has antioxidants, so treat yourself to this dish knowing that you are feeding your body with some important nutrients.
Ingredients For the Vinaigrette 2 tablespoons extra virgin olive oil 2 tablespoons rice vinegar 3 tablespoons mandarin orange juice (reserved from oranges) 1 tablespoon soy sauce For the Salad: 3 1/3 cups fresh asparagus (trimmed) 2 cans 11 oz cans mandarin oranges (drained,…
Ingredients 1 cup diced apple 1 teaspoon lemon juice 1/2 cup diced celery 1/2 cup grated carrot 1/2 cup raisins 1/2 cup yogurt, low-fat vanilla (can use 1/2 to 3/4 cup) Directions Wash hands with soap and water. Wash apples,…
Ingredients 4 ounces chopped pecans 4 teaspoons canola oil (divided) 1 1/2 cups diced celery 1 1/2 cups diced onions 1 medium red apple, such as Jonathan or Gala (halved, cored, and diced, about 1 1/2 cup total) 2 cups…
All you need is a microwave to cook this delicious and seasonal side dish.
Ingredients 12 ounces boneless chicken breast (2-3 breasts) 3 tablespoons olive oil (divided) 1 cup whole wheat couscous 2 medium red apples 1 tablespoon lemon juice (divided) 1 fennel bulb 1 tablespoon balsamic vinegar 1 tablespoon sugar 1/4 teaspoon salt…
Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.
Tonight, try a recipe from South America! Enjoy these Argentinean-style steaks with a homemade Criolla Sauce, packed with flavor. Ingredients For the sauce: 1 large, ripe tomato (cored, seeded, and finely chopped, about 1/2 cup) 1/4 small red onion (finely chopped, about…