Ingredients 2 cups grated or finely chopped cauliflower rice (about half a medium head) 1 egg 3 tablespoons flour 1/4 cup grated cheddar cheese 1/4 teaspoon salt Directions Wash hands with soap and water. Preheat oven to 400 degrees F.…
Ingredients 1 1/2 pounds chicken thighs, boneless, skinless 1 cup ready-to-eat cereal, cornflakes, crumb 1 teaspoon paprika 1/2 teaspoon Italian herb seasoning 1/4 teaspoon garlic powder 1/4 teaspoon onion powder Directions Remove skin and bone; cut thighs into bite-sized pieces.…
Ingredients 4 potatoes (sliced) 6 carrot (sliced) 1 onion (large, quartered) 1 chicken (raw, – cut into pieces, skin removed) 1/2 cup water 1 teaspoon thyme 1/4 teaspoon pepper Directions 1. Preheat oven to 400 degrees. 2. Place potatoes, carrots…
Ingredients 1 pound cod fillets (fresh or frozen) 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 2 dashs pepper (1/8 teaspoon) 1/4 teaspoon oregano (dried) 1/4 teaspoon thyme (dried) 1 tablespoon lemon juice 1 1/2 tablespoons margarine…
Ingredients 4 6-ounce chicken thighs (bone-in, skin removed) 1/2 teaspoon Kosher salt 1/2 teaspoon black pepper 1 yellow onion (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 3 garlic cloves (peeled and minced) 1 teaspoon ground cumin 1…
Ingredients 1 cup diced apple 1 teaspoon lemon juice 1/2 cup diced celery 1/2 cup grated carrot 1/2 cup raisins 1/2 cup yogurt, low-fat vanilla (can use 1/2 to 3/4 cup) Directions Wash hands with soap and water. Wash apples,…
Ingredients 4 ounces chopped pecans 4 teaspoons canola oil (divided) 1 1/2 cups diced celery 1 1/2 cups diced onions 1 medium red apple, such as Jonathan or Gala (halved, cored, and diced, about 1 1/2 cup total) 2 cups…
All you need is a microwave to cook this delicious and seasonal side dish.
Ingredients 12 ounces boneless chicken breast (2-3 breasts) 3 tablespoons olive oil (divided) 1 cup whole wheat couscous 2 medium red apples 1 tablespoon lemon juice (divided) 1 fennel bulb 1 tablespoon balsamic vinegar 1 tablespoon sugar 1/4 teaspoon salt…
Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.