Beef and Vegetables
Ingredients 4 cups water 2 cups rice, uncooked 1 pound ground beef (or 1 can, about 24 ounces, canned beef) 2 cups steamed green beans (or 1 can, about 15 ounces, low-sodium green beans) 1 1/2 cups fresh cooked corn…
Meal Type Dinner
Barley Jambalaya
Ingredients 1 cup instant pearl barley 4 cups water 2 whole bay leaves 3 medium onions 2 small celery stalks 1 cup diced green, red, yellow, or orange bell pepper 2 medium cloves garlic 1 tablespoon canola oil 4 ounces…
Barley Pilaf
Short on time? Using quick-cooking barley will cut this recipe time in half. See the notes for more information.
Basic Soup and Sauce Mix
Ingredients 2 cups milk (non-fat powdered) 3/4 cup cornstarch 12 teaspoons chicken bouillon (instant) 2 tablespoons onion flakes (dried) 2 teaspoons Italian seasoning Directions Yield: Equal to about 3 cups dry or makes up to 9 cans equivalent cream soup.…
Basic Steamed Collards
Making this side dish is a simple way to add leafy greens to your meal.
BBQ Chicken Pizza
BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.
Bean and Rice Burritos
These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost.
Bean Enchiladas
Ingredients 4 cups pinto beans (cooked, or 2-15 ounce low sodium cans) 1/2 cup Monterey Jack cheese (reduced-fat) 1 tablespoon chili powder 8 flour tortillas (6 inch) salsa (optional) Directions Place beans in a large bowl and mash coarsely with…
Beef & Potatoes
The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.
Beef & Vegetable Soup
Ingredients 1 tablespoon vegetable oil 1 pound lean ground beef 1 medium onion, diced 2 cloves garlic, minced 1 can low sodium beef broth (14.5-ounce can) 1 can sliced carrots, drained (14.5-ounce can) 1 can no salt added cut green…