Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese. Ingredients For the Salad: 2 canned pear halves 6 cups Mesclun mix baby greens 1/2 tablespoon Parmesan cheese 1 1/3…
Ingredients 2 tablespoons vegetable oil 1 large onion (peeled and diced) 3 celery stalks (chopped) 2 cloves garlic (peeled and minced) 1 teaspoon dried thyme 1/2 teaspoon chopped red pepper flakes 1/2 teaspoon salt 1/2 teaspoon dried oregano 2 tablespoons…
Ingredients 8 ounces cream cheese, fat-free 1/4 teaspoon garlic powder 8 flour tortillas (6″ across) 1 cup sweet red pepper (chopped) 1 cup low-fat cheese (shredded) 2 cups spinach leaves (fresh, or 9 oz. frozen, thawed and squeezed dry) Directions…
Ingredients 1/4 head of cabbage (green) 2 carrots 1/4 cup raisins 1/4 cup peanuts 1/2 cup yogurt, low-fat vanilla 1/16 cup orange juice (1 Tablespoon) Directions Wash hands with soap and water. Slice and cut cabbage into thin strips. Place…
Ingredients 1 cup dried beans 10 cups water Directions Wash hands with soap and water. Sort: Before soaking beans, pick them over and remove any damaged beans, small stones or dirt. Soak: Most beans will rehydrate to triple their dry…
Ingredients 5 green peppers (cut in half, lengthwise) 1/2 small onion, chopped 1 1/2 garlic cloves, chopped 3 cups cooked brown rice 1 can diced tomatoes with chiles, undrained (10 1/2 ounces) 1 can whole kernel corn, drained (12 ounce)…
Ingredients 1 cup cornmeal 1 cup flour (all purpose) 2 tablespoons sugar 1 tablespoon baking powder 1 egg 1/4 cup vegetable oil 1 cup milk, non-fat Directions Wash hands with soap and water. Heat oven to 425 degrees. Grease 8-…
Ingredients 1/2 cup onion, chopped 1 1/2 teaspoons vegetable oil 1 can low-sodium cream style corn (about 15 ounces) 3/4 cup yellow cornmeal 1/2 cup 1% low-fat milk 4 tablespoons dried egg mix (or 2 eggs) (or 2 eggs) 1/4…
Ingredients 2 eggs 2 cans cream-style corn (15 ounces) 1/2 cup minced onion 2 teaspoons sugar 1 cup bread crumbs Directions Wash hands with soap and water. Preheat oven to 350°F. Beat eggs in a bowl. Add corn, minced onion,…
Ingredients 1 cup brown or white rice, cooked 2 teaspoons parsley, dried (or 2 Tablespoons fresh, finely chopped) 1/2 teaspoon black pepper (ground) 1/4 clove garlic (finely chopped) 1 tablespoon Ranch dressing, fat-free 2 tablespoons mayonnaise, fat-free 1 cup apple…