Ingredients 1 tablespoon canola oil 1 tablespoon butter (or more oil) 1 small onion, chopped 2 cloves garlic, crushed (use 2-3 garlic cloves) 1 sweet potato, medium peeled and cut into 1/2-inch pieces (use a dark-fleshed potatoes) 2 potatoes, yellow,…
Ingredients 1 cup quinoa (rinsed) 1 cup frozen peas 2 garlic cloves (chopped) 2 tablespoons olive oil 1/2 teaspoon cumin 4 teaspoons curry powder 1 cup vegetable broth 1 head of cauliflower (about 1 1/2 pounds, trimmed and cut into…
Ingredients 1 tablespoon vegetable oil 1 yellow onion (peeled and chopped) 2 cloves garlic (peeled and minced) 1 celery stalk (including leaves, chopped) 1/2 teaspoon ground cinnamon 1 large zucchini (or 2 small) 2 tablespoons curry powder 3 cups butternut…
Ingredients 1 head of cabbage (chopped) 2 carrot (small, grated) 1 onion (small) 1/2 teaspoon dried red pepper (optional) 1/2 teaspoon oregano 1 teaspoon olive oil 1 teaspoon salt 1 teaspoon brown sugar 1/4 cup vinegar 1/2 cup water Directions…
Ingredients 8 large mushrooms (approx. 3″ in diameter) 4 cloves garlic 3/4 cup white onion 3 teaspoons olive oil 1/2 teaspoon dried parsley 1/2 teaspoon dried sage 1/2 teaspoon dried rosemary 1/2 teaspoon dried thyme 1/4 cup bread crumbs (whole-wheat…
Ingredients 3 1/2 cups mustard or collard greens (about 1/2 pound, rinsed, stems removed and coarsely shredded) 2 cups cabbage (shredded) 1 tablespoon olive oil 2 tablespoons garlic (minced) 1 onion (chopped) 1 tablespoon vinegar Directions Rinse greens, remove stems,…
Ingredients 2 tablespoons butter (or margarine) 1 cup onion (chopped) 6 cups water 2 cups lentils (dry, washed, soaking not necessary) 1 teaspoon Worcestershire sauce 1/2 teaspoon oregano 1/4 teaspoon garlic powder 6 carrots (large, cut into 1/2-inch pieces) 8…
Ingredients 1/2 cup milk, non-fat (or buttermilk) 1 teaspoon poultry seasoning 1 cup cornflakes, crumbled 1 1/2 tablespoons onion powder 1 1/2 tablespoons garlic powder 2 teaspoons black pepper 2 teaspoons hot pepper (dried crushed) 1 teaspoon ginger (ground) 4…
Ingredients 2 cups cooked chicken (chunked) 1/2 cup celery 1/4 cup green pepper 1/4 onion 1/2 cucumber 1/2 cup grapes 1 apple (small, diced, leave the peel on) 1/4 cup yogurt, plain Directions 1. Use leftover cooked chicken, or cook…
This blend of tofu and cooked rice combines corn, peas, carrots and seasonings pressed into a skillet and cooked into “crispy” goodness. Ingredients For the rice: 2 cups water 1 cup brown rice For the tofu and vegetables: 3 cups…