Ingredients 8 large mushrooms (approx. 3″ in diameter) 4 cloves garlic 3/4 cup white onion 3 teaspoons olive oil 1/2 teaspoon dried parsley 1/2 teaspoon dried sage 1/2 teaspoon dried rosemary 1/2 teaspoon dried thyme 1/4 cup bread crumbs (whole-wheat…
Ingredients 3 1/2 cups mustard or collard greens (about 1/2 pound, rinsed, stems removed and coarsely shredded) 2 cups cabbage (shredded) 1 tablespoon olive oil 2 tablespoons garlic (minced) 1 onion (chopped) 1 tablespoon vinegar Directions Rinse greens, remove stems,…
Ingredients 2 tablespoons butter (or margarine) 1 cup onion (chopped) 6 cups water 2 cups lentils (dry, washed, soaking not necessary) 1 teaspoon Worcestershire sauce 1/2 teaspoon oregano 1/4 teaspoon garlic powder 6 carrots (large, cut into 1/2-inch pieces) 8…
Ingredients 2 potatoes (large, about 2 pounds) 8 cups water (ice) 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 teaspoon salt 1 teaspoon white pepper (ground) 1/4 teaspoon allspice 1 teaspoon pepper flakes (hot) 1 tablespoon vegetable oil Directions…
Ingredients 1 cup mushrooms 1/2 red pepper, medium 1/2 onion 1 tablespoon jalapeno pepper 1 clove garlic 1/2 teaspoon black pepper 1/2 teaspoon table salt 4 corn tortilla, medium Directions 1. Saute onion, garlic and jalapeno, add cumin and black…
Ingredients 1 pound haddock or cod fillets (frozen) 1 tablespoon lemon juice 1/8 teaspoon dill weed (dried) 1/8 teaspoon salt black pepper (optional) Directions Microwave Method: 1. Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then, separate…
Ingredients 2 tablespoons dried egg mix (or 1 egg) 1/4 cup water 1/4 pound ground beef 1/2 onion, finely chopped 1/2 green pepper, chopped 2 tablespoons vegetable oil 1/2 can low-sodium peas, drained (about 8 ounces) 1/2 can low-sodium kidney…
1. Rinse the rice well.
Ingredients 1 russet potato (scrubbed, medium 6 ounce) 2 tablespoons butter (or canola oil, divided) 1/2 onion (small, finely chopped) 1/4 cup green bell pepper (finely chopped) 1/4 cup red bell pepper (finely chopped) 1/4 cup celery (finely chopped) 1…
Ingredients 2 1/2 cups beans (dry, cooked) 1/2 cup celery (sliced) 1/2 cup green pepper (chopped) 1/2 cup onion (chopped) 2 teaspoons vegetable oil 1 can tomatoes (14.5 oz, with juice) 1/4 teaspoon garlic powder 1/8 teaspoon pepper Directions 1.…