Ingredients 2 cups (4 oz) white-wheat rotini pasta (uncooked) 1 yellow bell pepper 1 red bell pepper 1/2 teaspoon olive oil 12 ounces boneless choice beef top sirloin 2 pears 3 cups arugula 1/4 cup crumbled Gorgonzola cheese Directions In…
Ingredients 2 zucchini, small (sliced) 2 yellow squash, small (sliced) 4 red potatoes, small (scrubbed well and sliced) 1/2 red onion (sliced) 1/2 bell pepper (red or green, seeded and sliced) 1/4 cup Italian salad dressing, light salt and pepper…
Ingredients 2 cups Great Northern beans, dry 3 cups water 1/2 cup onion, chopped 1/2 pound chicken, thawed, cut up, and skin removed from each piece 4 ounces ham, chopped (1/4 pound) 2 tablespoons vegetable oil 8 cups water 1…
Ingredients Directions
Ingredients non-stick cooking spray 2 carrots, sliced 1 small onion, chopped 1/4 teaspoon garlic powder (or 1/2 garlic clove, minced) 3 cups broth (beef, chicken, or vegetable) 1 cup chopped green cabbage 1 can green beans, undrained (14 ounces) 1…
Ingredients 3 cups broccoli florets 1 cup carrot (grated) 1 1/2 cups cauliflower (sliced) 1 cup apple (chopped) 1/2 cup green onion (chopped) 1 cup yogurt, non-fat vanilla 1/4 cup peanuts Directions 1. Toss all ingredients together in a large…
Ingredients 1/2 pound lean ground beef (15% fat or less) 2 cups water 2 packages instant ramen-style noodles, broken into small pieces (3 ounces each) 1 package frozen stir-fry vegetables, any type (16 ounces) 2 green onions, thinly sliced 1…
Ingredients 2 cups water 8 cloves garlic clove (unpeeled) 6 tablespoons fresh parsley (chopped, divided) 1 teaspoon lemon zest (grated) 1 teaspoon sodium-free seasoning blend 4 chicken breast (4 ounce, with skin) 1/4 cup chicken broth (reduced sodium) 2 tablespoons…
1. Toast to quinoa in a dry skillet over medium heat, stirring constantly for about 3 minutes.
Ingredients 2 tablespoons margarine or butter 1 1/2 pounds carrot 1 cup water 1/4 teaspoon pepper 2 teaspoons sugar Directions Peel the carrots. Cut in half lengthwise, then cut into 1 inch pieces. Melt the margarine in a heavy saucepan…