A colorful salad loaded with lettuce, cucumbers, tomatoes, onions and olives topped with chicken and a creamy yogurt dressing. Ingredients For the dressing: 1/2 cup Greek yogurt, fat-free 2 teaspoons lemon juice 2 teaspoons olive oil 1 clove garlic 1…
Ingredients 1 cup onion (chopped) 1 cup mushroom (sliced) 1 teaspoon garlic (minced) 1 can green beans (16 ounce, drained, cut) Directions 1. Spray a skillet with non-stick cooking spray. 2. Sauté onions, mushrooms, and garlic. 3. Add green beans…
Ingredients 1/2 cup onion, chopped 2 teaspoons vegetable oil 1/2 cup rice, uncooked 1 can low-sodium green beans, drained (about 15 ounces) 1 can low-sodium diced tomatoes (about 15 ounces) 1 cup water Directions In a medium-size pan, cook onions…
Ingredients 3 1/2 cups frozen green beans (16 oz bag) 8 potatoes (small, washed, peeled, and halved) 1 onion (medium, chopped) 1/4 teaspoon salt Directions 1. Add all ingredients to a large stock pot and cover with water. 2. Bring…
Ingredients 6 cups green beans (about 1 pound, ends snipped) 1 tablespoon olive oil 1 onion (medium, finely chopped) 1 can tomatoes (14.5 ounce can, drained and chopped) 1 tablespoon basil (fresh or 1/2 teaspoon dried) 1 tablespoon parsley (fresh…
Ingredients 2 cups fresh asparagus, large spears (cut into 1″ pieces) 1/2 yellow or red bell pepper (cut into 1/2″ pieces) 1 clove garlic (minced) 1 14 oz can quartered artichoke hearts (drained) 12 ounces fresh or frozen large raw…
Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Ingredients For the salsa: 1 can 15.25 ounces peach halves (drained, rinsed, and chopped, about 1 cup) 1/2 red bell…
Ingredients 2 tablespoons fresh or bottled lemon juice 1/4 cup fresh basil 3/4 teaspoon ground black pepper (divided) 1 avocado (cut into chunks) 1 tablespoon olive oil (divided) 1/4 teaspoon salt 2 small boneless, skinless chicken breasts (about 1 lb)…
Ingredients 3 green onions (sliced) 12 ounces boneless leg of lamb, cut into 1-inch cubes (if cubed lamb is not available at your meat market, ask the butcher to prepare it for you) 4 bamboo skewers 6 cups shredded Savoy,…
Fresh pineapple chunks and an easy glaze made with pineapple juice add tropical and zingy flavors to grilled chicken. Ingredients Pineapple Ginger Glaze 1 1/2 cups pineapple juice (12-ounce bottle) 1/4 cup apple cider vinegar 3 tablespoons brown sugar 1 1/2…