Ingredients 10 chicken wings (skin removed) 3 tablespoons butter 1 teaspoon seasoned salt 8 tablespoons orange marmalade (1/2 cup) Directions Wash hands with soap and water. Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the…
Ingredients 3 acorn squash (small) 1/8 cup orange juice (2 Tablespoons) 1/4 cup honey 2 tablespoons butter or margarine nutmeg (1/8 teaspoon, optional) Directions 1. Preheat oven to 400 degrees. 2. Cut squash in half. Remove seeds and place halves…
Ingredients 1 packet of yeast, active dry (1/4 ounce) 1 cup warm water 1/4 cup sugar 3 tablespoons milk, 1% 1 egg, beaten 2 teaspoons salt 4 1/2 cups bread flour garlic (2 teaspoons, minced, optional) 4 tablespoons butter, melted…
Ingredients 8 ounces whole grain fettuccine pasta 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1 can no salt added diced tomatoes (14.5 oz. can) 2 teaspoons capers 5 ounces canned tuna, packed in water, drained…
Ingredients 1 pound red beans (dry) 8 cups water (2 quarts) 1 1/2 cups onion (chopped) 1 cup celery (chopped) 4 bay leaves 1 cup green pepper (chopped) 3 tablespoons garlic (chopped) 3 tablespoons parsley (chopped) 2 teaspoons thyme (dried,…
“Being raised by my mother, a health teacher, and my father, a disabled veteran, it is not new to me to have a healthy lifestyle,” says Chef Victor Junniel Rivera (the recipe developer). “On a Saturday after a basketball game,…
Ingredients 1 onion (small, finely chopped) 2 tablespoons corn oil 6 cups greens (1 pound, shredded) 16 okra 4 chili peppers (finely chopped and crushed) 1 lemon (juiced) 1/4 cup water Directions Wash hands with soap and water. In a…
Ingredients 4 tablespoons margarine or butter 2 cups celery (diced) 1 cup onion (chopped) 8 cups bread cubes, dried from whole wheat bread 2 tablespoons parsley (chopped fresh or dried) 1/4 cup mushroom (sliced) 1 teaspoon sage (ground) 3/4 teaspoon…
Ingredients 4 potatoes (medium, cut into 3/4 in cubes, microwaved 8-10 minutes until tender, or cooked on the top of the stove about 15 minutes until tender) 16 ounces chicken breasts, boned and skinned (cut into 3/4 inch cubes) 2…
Ingredients 1 pound ground beef (lean) 1 onion (medium, chopped) 3 1/2 cups water 1 can tomato sauce (15 ounces) 2 teaspoons dried oregano 1/2 teaspoon sugar 1/2 teaspoon garlic powder 1/2 teaspoon rosemary 1/4 teaspoon pepper 16 ounces spaghetti…