Rice-Crusted Pizza
Ingredients 2 cups rice (cooked) 16 ounces mozzarella cheese, part skim 1 egg 1/4 teaspoon salt 2 cups tomato puree Directions 1. Heat oven to 350 degrees. Grease a 12 inch pizza pan or baking sheet. 2. Cook rice following…
Meal Type Dinner
Quick Skillet Lasagna
Ingredients 1/2 cup onion (chopped) 1/2 pound ground beef (90% lean) 1 can tomatoes (14.5 ounce) 1 cup tomato paste (6 ounce can) 1 parsley, fresh (1 Tablespoon, optional) 1 1/2 cups water 1 garlic powder (1 teaspoon, optional) 2…
Quinoa and Black Bean Salad
Ingredients 1/2 cup quinoa (dry) 1 1/2 cups water 1 1/2 tablespoons olive oil 3 teaspoons lime juice 1/4 teaspoon cumin 1/4 teaspoon coriander (ground, dried cilantro seeds) 2 tablespoons cilantro (chopped) 2 scallions (medium, minced) 1 can black beans…
Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
Ingredients 2 cups instant brown rice (cooked) 4 medium bell peppers (red, yellow, and orange) 2 cups kale (chopped) 1 can 15 oz garbanzo beans, unsalted 1/2 cup walnuts (chopped) 1/4 teaspoon salt 1/8 teaspoon pepper Directions Preheat oven to…
Rainbow Veggie Salad
Ingredients 1 can red kidney beans (15.5 ounces, drained and rinsed) 1 can black beans (15.5 ounces, drained and rinsed) 3 carrot (scrubbed and sliced) 1 yellow squash (medium, washed and sliced) 1 zucchini (medium, washed and sliced) 1/2 cup…
Pumpkin Soup
Ingredients 1 can white beans (15 ounce, rinsed and drained) 1 onion (small, or 2 tsp. onion powder) 1 cup water 1 can pumpkin (15 ounces, plain) 1 can vegetable or chicken broth, low-salt (14.5 ounces) 1/2 teaspoon thyme (or…
Pumpkin Mac & Cheese for One
Ingredients 3/4 cup cooked pasta (in any shape) 1 1/2 tablespoons cheddar cheese soup (from can) 1/8 cup pumpkin puree 1 1/2 tablespoons milk, 1% 1 tablespoon cheese, low-fat 1 teaspoon deli mustard Directions Stir the “wet” ingredients (soup, pumpkin…
Pumpkin Soup
Ingredients 3 cups water 1/4 pound beef round roast, thawed, sliced thinly 2 cans low-sodium pumpkin (about 30 ounces) 2 tablespoons maple syrup (or 2 tablespoons brown sugar) 1/4 teaspoon black pepper 1/2 teaspoon cinnamon (optional) 1/4 cup onions, diced…
Pupusas Revueltas
Ingredients 16 ounces chicken breast, ground 1 tablespoon vegetable oil 1/2 pound cheese, part-skim mozzarella, grated 1/2 onion (small, finely diced) 1 garlic clove (minced) 1 green pepper (medium, seeded and minced) 1 tomato (small, finely chopped) 1/2 teaspoon salt…
Quick ‘N Cool Summer Salad
Ingredients 14 ounces elbow macaroni 1 can green beans (16 ounce, drained, or other vegetable) 1 can tuna packed in water (6.5 ounces, drained and flaked) 1 cup cheese (diced) 1/2 cup sweet pickles (diced) 1/2 cup onion (diced) 1…