Ingredients 2 cups red beans, dry 8 cups water 1 1/2 cups onion (chopped) 1 cup celery (chopped) 4 bay leaves 3 tablespoons garlic (chopped) 1 tablespoon parsley (optional) 2 teaspoons thyme (crushed, dried) 1 teaspoon salt 1 teaspoon black…
Ingredients 3 cups water 1/4 pound beef round roast, thawed, sliced thinly 2 cans low-sodium pumpkin (about 30 ounces) 2 tablespoons maple syrup (or 2 tablespoons brown sugar) 1/4 teaspoon black pepper 1/2 teaspoon cinnamon (optional) 1/4 cup onions, diced…
Ingredients 16 ounces chicken breast, ground 1 tablespoon vegetable oil 1/2 pound cheese, part-skim mozzarella, grated 1/2 onion (small, finely diced) 1 garlic clove (minced) 1 green pepper (medium, seeded and minced) 1 tomato (small, finely chopped) 1/2 teaspoon salt…
Ingredients 14 ounces elbow macaroni 1 can green beans (16 ounce, drained, or other vegetable) 1 can tuna packed in water (6.5 ounces, drained and flaked) 1 cup cheese (diced) 1/2 cup sweet pickles (diced) 1/2 cup onion (diced) 1…
Ingredients 1 1/2 pounds red potatoes 1 cup non-fat plain yogurt 1/3 cup minced onion 1/2 cup shredded reduced fat cheddar cheese 4 tablespoons snipped fresh chives 3 tablespoons real bacon bits or pieces 1/4 teaspoon salt Freshly ground pepper…
Ingredients 3 1/2 Yukon Gold potatoes (very thinly sliced) 1 cup onion (quartered and thinly sliced) 1 cup shredded reduced-fat sharp Cheddar cheese 1/2 teaspoon Italian herb seasoning 1/2 cup stock or reduced-sodium broth 1 1/2 teaspoons Dijon mustard 1/2…
Ingredients 1 tablespoon onion (chopped) 1 can tomatoes (14.5 ounce, broken up) 1 cup potatoes (cut in pieces) 2 cups chicken broth, low-sodium (14.5 ounce can) 1/2 cup chicken, cooked and chopped 1 package mixed vegetables (10 ounce frozen) 1/4…
Ingredients 2 cups all-purpose flour (divided in half) 1 tablespoon instant yeast 1 tablespoon sugar 2/3 cup warm water + 2 Tablespoons (110-115 degrees F) 2 sprays of nonstick cooking spray 1 cup Easy Marinara Sauce 6 ounces part-skim mozzarella…
Ingredients 1/2 pound ground beef, 90% lean 1 can kidney beans (15 1/2 ounces, with liquid) 1 cup tomato sauce, unsalted 1 tablespoon onion, instant minced 1 1/2 tablespoons chili powder Directions 1. Thoroughly cook ground beef in skillet until…
Ingredients 1/2 cup onion (chopped) 1/2 pound ground beef (90% lean) 1 can tomatoes (14.5 ounce) 1 cup tomato paste (6 ounce can) 1 parsley, fresh (1 Tablespoon, optional) 1 1/2 cups water 1 garlic powder (1 teaspoon, optional) 2…