Ingredients 1 large onion 1 medium green bell pepper 1 medium red bell pepper 8 ounces button mushrooms 2 medium tomatoes 1 (6-ounce) block mozzarella cheese 1 Tablespoon canola oil 1 frozen or refrigerated whole wheat pizza dough, defrosted Non-stick…
Ingredients 1 small red onion 2 medium cloves garlic 1 small eggplant 1 medium zucchini 1 medium yellow squash 1 large tomato 3 Tablespoons canola oil 1 teaspoon dried basil 1 teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon ground…
Ingredients 1 (16 ounce) package whole wheat pasta ¼ cup peanut butter ⅓ cup warm water ¼ cup low-sodium soy sauce 2 Tablespoons cider vinegar 4 teaspoons sugar 1 bag frozen vegetables, such as broccoli or snow peas, thawed Optional…
Ingredients 1 pound carrots 1 cup orange juice ¼ teaspoon salt ½ teaspoon dried basil Pinch ground black pepper Materials Colander Cutting board Large pot Measuring cups Measuring spoons Medium bowl Medium skillet Sharp knife Vegetable peeler Instructions Fill a…
Ingredients 2 cups brown rice 2 large bell peppers 1 large onion ½ small serrano pepper 2 limes 2 pounds boneless, skinless chicken thighs 2 Tablespoons canola oil ¾ cup orange juice ¼ cup water ¼ teaspoon dried thyme ½…
Ingredients 1 (16-ounce) package whole grain penne pasta 1 medium onion ½ pound carrots, or combination of carrots and winter squash 2 Tablespoons canola oil 1 (26-ounce) jar marinara sauce 1 (10-ounce) package firm tofu 1⁄3 cup milk ¼ teaspoon…
Ingredients 2 medium celery stalks ½ large red bell pepper 1 medium onion 2 cloves garlic 1 (6-ounce) slice smoked, lean, low sodium ham 1 (15-ounce) can black-eyed peas 1 Tablespoon canola oil 1 teaspoon dried thyme 1½-3½ cups low-sodium…
Ingredients 1 pound carrots 1 large onion 1 clove garlic 1 pound root vegetables, such as red potatoes, beets, turnips, rutabagas, or parsnips 1 large lemon ¼ cup water ¼ cup canola oil 1 teaspoon dried oregano 1 teaspoon dried…
Ingredients 2 pounds butternut squash ¼ cup walnuts 2 Tablespoons canola oil 1 teaspoon dried sage ¼ teaspoon salt ¼ teaspoon ground black pepper 1 Tablespoon butter or canola oil ¼ cup dried cranberries 1 ½ Tablespoons maple syrup Materials…
Ingredients 1 medium acorn squash, about 2 pounds 2 cups water 2 Tablespoons brown sugar 2 Tablespoons reduced-sodium soy sauce Materials Sharp knife Cutting board Vegetable peeler Spoon Measuring cups Measuring spoons Large skillet Aluminum foil Instructions Rinse squash and…