Ingredients 1 (16-ounce) package whole wheat pasta 2 medium onions 1 medium carrot 3 large cloves garlic 2 pounds (1 large bunch) spinach or kale 2 (15½-ounce) cans great northern, cannellini, or lima beans 2 Tablespoons canola oil 1 teaspoon…
Ingredients 1 pound boneless chicken pieces 1 medium onion 2 cloves garlic 1 medium tomato 1 large lime ¼ cup fresh cilantro leaves 1 Tablespoon fresh basil 2 (15½-ounce) cans great northern beans, no salt added 2 Tablespoons canola oil…
Ingredients 1 medium carrot, small sweet potato, or small zucchini ¼ medium head lettuce 2 large tomatoes 7 ounces low-fat cheddar cheese 1 (15½-ounce) can low-sodium pinto beans Non-stick cooking spray 1 pound lean ground turkey 1 (15½-ounce) can chopped…
Ingredients 1 cup brown rice ½ pound broccoli 2 medium celery stalks 1 medium carrot 1 small jalapeño or other chili pepper 1 clove garlic 6 ounces boneless chicken pieces or firm tofu ¼ cup low-sodium soy sauce 1 Tablespoon…
Ingredients 1 medium bell pepper 1 small red onion 2 (15½ ounce) cans black-eyed peas 1 (15¼ ounce) can corn kernels, no salt added 3 Tablespoons canola oil 2 Tablespoons vinegar 1 teaspoon cumin ¼ teaspoon salt ½ teaspoon ground…
Ingredients 1 (16 ounce) package whole wheat pasta ¼ cup peanut butter ⅓ cup warm water ¼ cup low-sodium soy sauce 2 Tablespoons cider vinegar 4 teaspoons sugar 1 bag frozen vegetables, such as broccoli or snow peas, thawed Optional…
Ingredients 1 pound carrots 1 cup orange juice ¼ teaspoon salt ½ teaspoon dried basil Pinch ground black pepper Materials Colander Cutting board Large pot Measuring cups Measuring spoons Medium bowl Medium skillet Sharp knife Vegetable peeler Instructions Fill a…
Ingredients 2 cups brown rice 2 large bell peppers 1 large onion ½ small serrano pepper 2 limes 2 pounds boneless, skinless chicken thighs 2 Tablespoons canola oil ¾ cup orange juice ¼ cup water ¼ teaspoon dried thyme ½…
Ingredients 1 (16-ounce) package whole grain penne pasta 1 medium onion ½ pound carrots, or combination of carrots and winter squash 2 Tablespoons canola oil 1 (26-ounce) jar marinara sauce 1 (10-ounce) package firm tofu 1⁄3 cup milk ¼ teaspoon…
Ingredients 2 medium celery stalks ½ large red bell pepper 1 medium onion 2 cloves garlic 1 (6-ounce) slice smoked, lean, low sodium ham 1 (15-ounce) can black-eyed peas 1 Tablespoon canola oil 1 teaspoon dried thyme 1½-3½ cups low-sodium…