¡Un aguacate maduro es fácil de aplastar y hacerlo mantequilla! Además, es rico, sabroso y llenador, el ingrediente perfecto para untar sobre un pan. Este es un buen desayuno, almuerzo o bocadillo. kitchen gear Tabla para picar Cuchillo afilado (se…
A ripe avocado is as easy to mash as butter! And it’s rich, yummy, and filling—the perfect topper for a piece of toast. This makes a good breakfast, lunch, or snack. kitchen gear Cutting board Sharp knife (adult needed) Fork…
For this recipe, it’s important to crack the eggs into a bowl first. If one breaks, simply mix it well with the fork and pour the scrambled egg into the pepper. It’s just as good that way and it’s possible…
Huevos rancheros, also called “rancher’s eggs,” is a classic Mexican dish that can be served a lot of different ways. It usually includes fried eggs, a spicy tomato sauce, refried beans, and tortillas. That’s a lot of different components, so…
Why does “eggs and toast” sound like dinner, but – even though it has the same ingredients – “French toast” doesn’t? We’re hoping to change that! Try using different kinds of bread but be sure the bread is at least one day old; if…
Tabbouleh (pronounced ta-BOO-lee), a Middle Eastern grain salad, is traditionally made with bulgur (cracked wheat), tomatoes, cucumbers, scallions, mint, and lots of parsley. For this version, we’ve kept the bulgur, but we’ve added more typical morning ingredients. This version is…
Blogger and cookbook author Jenny Rosenstrach is a Healthy Hero. This recipe is from her book, How to Celebrate Everything. Jenny says: “There are no measurements for this smoothie.” kitchen gear Drinking glass Blender (adult needed) Ingredients strawberries almond milk Instructions Fill…
Even if this Israeli breakfast dish weren’t so incredibly delicious, we’d love it for the name alone! Shock-SHOOKA. Serve it with crusty bread or whole-grain toast and a green salad. kitchen gear Ingredients Instructions Notes OR ELSE Skip the eggs, and serve the spicy…
Smoothies are fun to make for breakfast and snacks. You can use any fruit you like, but this version is pretty perfect, so check it out! Be sure to use bananas that are overripe to give the smoothie a velvety…
Blueberries are amazing brain food. Just half a cup a day keeps your brain cells healthy and your memory strong. (In lab experiments, rats that eat blueberries keep their brain power much longer than rats that don’t!) Plus, blueberries are…