Mashed Avocado Toast

A ripe avocado is as easy to mash as butter! And it’s rich, yummy, and filling—the perfect topper for a piece of toast. This makes a good breakfast, lunch, or snack.

kitchen gear

  • Cutting board
  • Sharp knife (adult needed)
  • Fork



  • 2 slices whole-wheat or whole-grain bread, lightly toasted
  • ½ ripe avocado, peeled, pitted, and sliced
  • Pinch salt
  • Lemon or lime wedges



  • Put the toast on a plate or countertop and top each piece with half the avocado slices.
  • Use the fork to gently mash them.
  • ​Sprinkle with a pinch of salt and squeeze a lemon or lime wedge over each slice. Serve right away. 



What do you like? You can add it!

  • A handful of sprouts or shredded carrots
  • Some chopped tomatoes

  • A slice of cheese

  • A sprinkle of toasted sesame or sunflower seeds

  • A dash of hot sauce 

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