Scrambled Egg on Toast
If you can make a scrambled egg on toast, you can eat a balanced meal. Just add a green salad or a fruit salad, and you’re all set. kitchen gear Small bowl or mug Fork Small skillet Measuring spoons Toaster…
Meal Type Breakfast
Strawberry Banana Smoothie
Put a cool, fruity smoothie in your thermos, and if you don’t drink it up for breakfast, you’ll be psyched for it at snack or lunchtime. Just give it a shake before drinking to make sure all the ingredients are blended.…
Avocado Apple Smoothie
It might seem weird to add avocado to a smoothie, but trust us: it’s the secret ingredient that turns this fruit shake into a creamy-dreamy treat. kitchen gear Sharp knife (adult needed) Cutting board Measuring cup Measuring spoons Citrus squeezer…
Michael Pollan’s Scrambled Eggs
Michael’s favorite scrambled-egg add-in? Fresh herbs! Serve the eggs with toast, or stuffed into a pita. kitchen gear Small bowl Fork or whisk Small pan Spatula Ingredients 4 large eggs 2 teaspoons unsalted butter or olive oil pinch…
Peanut Butter and Jelly Smoothie
There’s no real jelly in this smoothie — but when you blend fresh berries and peanut butter together, it tastes a lot like that favorite sandwich classic! Plus, you’ll be filling your glass with protein, which fills you with energy.…
Mixed-Up Eggs and Spinach
Here’s a nice green breakfast that combines spinach, one of our favorite dark green vegetables, with the long-acting energy you get from eggs. Did we mention that it’s delicious, too? Try it wrapped in our Whole-Wheat Flatbread for a meal you…
Breakfast Kabobs
Fruit salad is even better when it’s on a stick! And it’s fun to make. What other fruits do you like? You can use those instead. (Skewers are sharp, so you’ll need a grown-up’s help. Or you can use wooden…
Whole-Wheat Flatbread
You can make your own bread! This is a good one to start with because it’s pretty quick and easy and there’s no yeast in it. kitchen gear Measuring cup Measuring spoons Wooden spoon Cutting board Skillet Spatula Ingredients …
Buttermilk Pancakes II
These pancakes are light and fluffy, and have a little added texture from the cornmeal. If you like them grainy, you can add even more cornmeal — or more whole-grain flour. If you have a hard time pouring the batter…
Orange-Banana Parfait
Spring is in the air. But before summer gets here, with all its heaps of glorious fruit, make the most of the end of winter’s bounty: juicy oranges and luscious bananas, which you can layer with yogurt and nuts for a little…