Meal Type Breakfast

Sunshine Smoothie

This delicious drink tastes like an orange-cream bar, and will give you a little burst of summery feeling even in the dead of winter. Plus, some extra vitamin C might help you fight off cold-weather colds. kitchen gear Cutting board Dinner knife Measuring cup Measuring spoons…

Tropical Smoothie

A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat. kitchen gear Cutting board Table knife Measuring cup Measuring spoons…

Breakfast Kabobs

Fruit salad is even better when it’s on a stick! And it’s fun to make. What other fruits do you like? You can use those instead. (Skewers are sharp, so you’ll need a grown-up’s help. Or you can use wooden…

Whole-Wheat Flatbread

You can make your own bread! This is a good one to start with because it’s pretty quick and easy and there’s no yeast in it. kitchen gear Measuring cup Measuring spoons Wooden spoon Cutting board Skillet Spatula Ingredients  …

Buttermilk Pancakes II

These pancakes are light and fluffy, and have a little added texture from the cornmeal. If you like them grainy, you can add even more cornmeal — or more whole-grain flour. If you have a hard time pouring the batter…

Orange-Banana Parfait

Spring is in the air. But before summer gets here, with all its heaps of glorious fruit, make the most of the end of winter’s bounty: juicy oranges and luscious bananas, which you can layer with yogurt and nuts for a little…

Stone-Fruit Salsa

You can use any combination of the recommended fruits in this sweet, tangy salsa. Or feel free to swap in chopped melon for a different kind of flavor. Keep the salsa sweet if you’re planning to serve it with yogurt…

Cucumber Limeade

Cucumbers are so cool and refreshing that they make a fantastic hot-weather thirst quencher. Pair with some tangy lime — peel and all — and prepare to chill. Remember that whenever you use the peel of a citrus fruit like…

Corn and Basil Frittata

A frittata is like a big, baked omelet, and it makes a satisfying breakfast, lunch, or dinner. We love the summery combination of corn and basil, but you can use other herbs (cilantro is great) or other vegetables such as…

Fourth of July Parfait

We love this red-white-and-blue breakfast combo! But if you like, feel free to substitute a cup of Stone-Fruit Salsa for the berries. kitchen gear Measuring cup Small pot Wooden spoon Lidded container Large spoon 2 glasses Ingredients   1⁄2 cup steel-cut…

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