Meal Type Breakfast

Healthy Breakfast, Blueberry Overnight Oatmeal

Blueberry Refrigerator Oatmeal

Assemble this creamy oatmeal the night before, and then, while you sleep, your fridge will do all the work for you! In the morning, just grab the jar and go. kitchen gear Ingredients Instructions Notes BE CREATIVE Try chopped strawberries,…

Cherry-Berry Smoothie

Come summertime, we figure we should eat as many berries as we can. This creamy fruit shake is a great way to do just that. kitchen gear Measuring cup Blender (adult needed) Ingredients   1⁄2 cup milk 1⁄2 cup plain…

Cucumber Limeade

Cucumbers are so cool and refreshing that they make a fantastic hot-weather thirst quencher. Pair with some tangy lime — peel and all — and prepare to chill. Remember that whenever you use the peel of a citrus fruit like…

Corn and Basil Frittata

A frittata is like a big, baked omelet, and it makes a satisfying breakfast, lunch, or dinner. We love the summery combination of corn and basil, but you can use other herbs (cilantro is great) or other vegetables such as…

Fourth of July Parfait

We love this red-white-and-blue breakfast combo! But if you like, feel free to substitute a cup of Stone-Fruit Salsa for the berries. kitchen gear Measuring cup Small pot Wooden spoon Lidded container Large spoon 2 glasses Ingredients   1⁄2 cup steel-cut…

How To Make An Omelet

An omelet is pretty similar to scrambled eggs, but you let it set like a pancake, and then fold it into a half-moon shape. Even if it doesn’t come out perfect, it will still taste good. Serve it with a…

Avocado Apple Smoothie

It might seem weird to add avocado to a smoothie, but trust us: it’s the secret ingredient that turns this fruit shake into a creamy-dreamy treat. kitchen gear Sharp knife (adult needed) Cutting board Measuring cup Measuring spoons Citrus squeezer…

Michael Pollan’s Scrambled Eggs

Michael’s favorite scrambled-egg add-in? Fresh herbs! Serve the eggs with toast, or stuffed into a pita. kitchen gear Small bowl Fork or whisk Small pan Spatula   Ingredients   4 large eggs 2 teaspoons unsalted butter or olive oil pinch…

Peanut Butter and Jelly Smoothie

There’s no real jelly in this smoothie — but when you blend fresh berries and peanut butter together, it tastes a lot like that favorite sandwich classic! Plus, you’ll be filling your glass with protein, which fills you with energy.…

Mixed-Up Eggs and Spinach

Here’s a nice green breakfast that combines spinach, one of our favorite dark green vegetables, with the long-acting energy you get from eggs. Did we mention that it’s delicious, too? Try it wrapped in our Whole-Wheat Flatbread for a meal you…

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