Wild Salmon with Pumpkin & Mushroom Purée, Crispy Rice, & Sweet Ferns
Ingredients Crispy Topping Salmon & Purée Instructions Crispy Topping Salmon Purée Plating
Culturally Inspired Native American-Inspired
Three Sisters Inspired Succotash with Fiddleheads
Ingredients Instructions Plating Note *Use any fresh winter or summer squashfor this recipe**Use 13⁄4 cups fresh or frozen (thawed) corn in place of canned corn as desired. ***Use 1 cup of Beans, Green, Low- Sodium, Canned (or fresh, or frozen,…
Strawberry Coulis with Cinnamon Maple Whipped Cream & Sweet Crêpes
Ingredients Strawberry Coulis Cinnamon & Maple Whipped Cream Sweet Crêpes Instructions Coulis Cinnamon maple whipped cream Sweet Crêpes Plating Note * Use Blueberries, Native, Frozen if wildstrawberries are unavailable**If heavy whipping cream is unavailable, add 1⁄4 cup Milk, Instant, Non-Fat…
Shagbark Hickory-Glazed Pork with Wild Rice & Pinto Beans
Ingredients Instructions Shagbark & Apple Glaze Wild Rice Pinto Beans Pork Plating Note * Use rinsed and drained Rice, Long Grain if wild rice is unavailable**Use 2 cups cooked Beans, Pinto, Dry if canned beans are unavailable
Savory Crepes with Foraged Filling
Ingredients Crêpes Filling and Topping Instructions Crêpes Filling Plating Divide the filling between the cooked crêpes. Roll or fold crêpes, and garnish as desired with chopped chives and chive flowers. Serve warm. Note *Any type of milk or milk alternativemay…
Salmon & Beach Pea Pesto Pasta
Ingredients Pesto Instructions Pesto (with food processor) Pesto (without food processor) Salmon Rotini Plating Note *Use 2 cups Peas, Green, Frozen, or fresh in place of canned peas as desired**Use 3 cloves fresh garlic, finely chopped in place of garlic…
Three Sisters Salad
These are vegetables you might only have tasted cooked — but eating them raw is a completely different experience! Try it. Just be sure you let the salad marinate in the fridge for an hour, since that’s going to give…
Three Sisters Stew
Ingredients 1/2 pound ground beef 1 cup onions, diced 3 cups water 3 cups red potatoes, cubed (or 1 1/2 cans, about 24 ounces, low-sodium sliced potatoes, drained) 2 tomatoes, diced (or 1 can, about 15 ounces, low-sodium diced tomatoes,…
Three Sisters Soup
Ingredients 1 1/2 tablespoons vegetable oil 3/4 cup diced carrot 1 cup chopped onion 4 cloves garlic, minced or 1 teaspoon garlic powder 2 cups diced summer or winter squash (fresh or frozen) 1 1/2 cups corn (fresh or frozen)…
Savory and Spicy Ground Beef & Succotash
Ingredients 1 ounce lean ground beef 1 cup lima beans (frozen, cooked and drained) 1 3/4 cups corn (15 1/2 ounce can, drained) 1 can tomatoes (14 1/2 ounce, broken up) 1/4 teaspoon salt 1/4 teaspoon pepper 1/8 teaspoon nutmeg…