Ingredients 1/2 cup cheddar or colby jack cheese (grated – cojack) 2 egg (scrambled) 4 flour tortillas (6 – 8 inch) 4 salsa (4 Tablespoons, optional) Directions Wash hands with soap and water. Put 2 Tablespoons cheese and 1/4 of…
Ingredients 1 pound turkey, ground, 85% lean 1 onion (chopped) 5 carrot (small, diced) 2 zucchini (medium, or other squash) 2 potatoes (medium, diced) 1 teaspoon salt black pepper (to taste) 1/2 teaspoon cumin 1 1/4 cups Mexican style tomato…
Ingredients 2 cups tomatoes (chopped ripe) 1 1/2 cups onion (chopped) 1/3 cup cilantro (chopped, fresh) 3 jalapeno pepper (seeded and chopped) 2 tablespoons lime juice 2 cloves garlic (minced) 1/4 teaspoon salt Directions 1. Combine all ingredients in a…
Ingredients 1 cup uncooked brown rice 2 cups water 2 teaspoons vegetable oil 1 yellow onion (peeled and diced) 1 bell pepper (cored, seeded, and diced) 2 cloves garlic (peeled and minced) 1 1/2 teaspoons dried oregano 1 teaspoon ground…
Ingredients 1 pound tomatillos 1/2 cup yellow onion (peeled and finely chopped) 2 serrano or other chiles (finely chopped) 3 cloves garlic (peeled and minced) 3 teaspoons vegetable oil 1/4 teaspoon Kosher salt 1 tablespoon Fresh lime juice (about 1/2…
Ingredients 1 pound ground turkey, 85% lean (or ground beef) 1 cup chopped onion 1 taco seasoning packet 2 cans tomatoes and green chiles (10 ounce cans) 3 cups cooked rice (brown) 1/2 cup shredded cheese, low-fat Directions Wash hands…
Ingredients 4 tortillas (large) 3 tablespoons canola oil 1/4 cup bell pepper 1/4 cup onion 4 egg (lightly beaten) 4 tablespoons cheddar cheese, low-fat (grated) Directions Wash hands and cooking area. Tear tortillas into small pieces. Heat oil in a…
Ingredients 12 ounces sirloin or other boneless steak (about 3/4-inch thick) 3 cups sliced cremini mushrooms 1 tablespoon no-salt fiesta lime seasoning (divided) 1 tablespoon olive oil 1 cup green bell pepper slices 1 medium red bell pepper (sliced into…
Ingredients 1 1/2 cups dry lentils (sorted and rinsed) 4 cups water 1/2 green pepper (chopped) 4 cloves garlic (minced) hot pepper flakes (1/2 teaspoon, optional) 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon basil 2/3 cup tomato paste…
Ingredients 1 cup pinto beans, dry 6 cups water 8 small corn tortillas 1 can low-sodium peas, drained (about 15 ounces) 4 ounces ham, cooked and diced (about 1/2 cup) 4 egg whites 2 teaspoons vegetable oil 1 cup fresh…