Beyond the Table
Welcome back! We’re continuing to celebrate National Nutrition Month®. Did you try any of the recipes in our last post? I made the brownies, and wow, they were delicious. Give them a try, your kids will thank you for it.…
Category Healthy You
National Nutrition Month®
Happy National Nutrition Month®! National Nutrition Month® was established in 1973 and offers a different focus each year. This year’s, “Beyond the Table”, encourages all of us to make informed choices in the food we eat, how it’s made, food…
Keep Your Heart Healthy
February is American Heart Month. This is not about the paper and candy hearts floating around classrooms and grocery stores. This month is about caring for the essential organ in the center of everyone’s chest. The human heart is an…
Celebrating African American Culture in February
February is Black History Month, an annual celebration of the contributions of African American people in the United States. Food is central to all cultures, and the African diaspora is no exception. If you are unfamiliar with the term, the…
Stay Active All Winter
Mid-winter is a hard time to stay motivated to be active. It is cold, it gets dark early, and many people are trying to settle into a routine after a busy December. Even if it is hard to get outside,…
Healthy Habits for the New Year
Happy New Year! As we welcome 2024, there are many opportunities to reflect on the past year and prepare for the new year. Whether you always set a New Year’s resolution or never do, there is no doubt that there…
Celebrating on a Budget
December can be a magical time of year in New England. Twinkling lights are everywhere, families and friends express love and gratitude for each other, and warm cozy meals are set for the dinner table. Fortunately, all of this magic…
Keep Active this November
It seems like everyone was just trying to think about what to do with all the summertime tomatoes and zucchini. Now? It’s all about using apples and squash. While picking apples is fun, it is not always the easiest activity.…
Cooking with Fall Harvest
Fall is in full swing in Massachusetts. In New England, we have access to many amazing seasonal fruits and vegetables throughout this chilly season. As cucumbers, tomatoes, and berries fade out, squash, apples, and other delicious food arrives. Although apple…
Celebrating Culture in October
There is a crispness in the air in October. Amidst the weather change, there is also a lot to celebrate. Between September 15 through October 15, we celebrate Hispanic Heritage Month. Throughout this month, many Latin American countries celebrate their…