Tips for Shopping on a Budget
Welcome back! This month we’re sharing tips on ways to save money while grocery shopping. Being a smart shopper will not only save you time in the long run but you can feel good that you are making healthy choices…
Category Healthy Foods
Flavorful Cooking at Home!
Recently while on vacation, my family and I decided to try a new protein for dinner that we would be making on the grill, catfish! Not only did we save money, but we expanded our palates for seafood together. We…
Eat a Variety of Foods!
One of the best ways we can care for ourselves is to eat a variety of foods from each of the five food groups. This means balancing your plate with protein, fruits, vegetables, whole grains, and low-fat dairy. Together, these…
Planning Meals Saves Money!
Welcome back! We’re continuing to celebrate National Nutrition Month. This week we will share tips to plan meals, save money, and share resources available right here in Massachusetts. Read on! We all experience times when we cannot think of what…
National Nutrition Month 2023
#NationalNutritionMonth It’s National Nutrition Month! Each week we are going to provide information reflecting the theme for this year, Fuel for the Future. This week we will provide tips to incorporate more plant-based foods, tips to reduce your carbon footprint,…
Smart Shopping on a Budget
FNS.gov shows that a family of four spends about $220.80 on groceries per week totaling over $965.30 per month or $11,583.20 per year. If this sounds like your family, this blog will help you save money before you head to…
Welcome to our new website
Welcome back! Wow, do we have a lot to share. Read on to find out what we’ve been up to and learn more about our NEW site! You may have noticed a new look to our site. This is because…
Healthy, No-Cook Holiday Snacks
These fun and tasty snacks will not only delight your child but your holidays as well. They are packed with nutrients and vitamins. Have your child join in preparing these fruit and veggie creations that will become a family favorite. …
Cauliflower Power
Happy Fall, families! I hope you have had a chance to visit your local farmers’ market this season. There are so many delicious fruits and vegetables to enjoy. If you need help finding a farmers’ market near you, use DTAFinder to locate…
Autumn Means Apples
Fall in New England is a magical time! We love to bundle up in warm sweaters, enjoy pumpkin-spice everything, and head to the farm for a family trip of apple-picking. This month, let’s discover some unique facts about apples, their…