Ingredients 2 tablespoons butter (or margarine) 1 cup onion (chopped) 6 cups water 2 cups lentils (dry, washed, soaking not necessary) 1 teaspoon Worcestershire sauce 1/2 teaspoon oregano 1/4 teaspoon garlic powder 6 carrots (large, cut into 1/2-inch pieces) 8…
Ingredients 2 potatoes (large, about 2 pounds) 8 cups water (ice) 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 teaspoon salt 1 teaspoon white pepper (ground) 1/4 teaspoon allspice 1 teaspoon pepper flakes (hot) 1 tablespoon vegetable oil Directions…
Ingredients 6 egg (large, hard-boiled and peeled) 1/4 cup mayonnaise 1/8 teaspoon salt 1/8 teaspoon pepper Directions 1. Hard boil eggs by placing eggs in a saucepan and covering them with water. Bring to a boil. 2. Reduce heat to…
Ingredients 1 cup mushrooms 1/2 red pepper, medium 1/2 onion 1 tablespoon jalapeno pepper 1 clove garlic 1/2 teaspoon black pepper 1/2 teaspoon table salt 4 corn tortilla, medium Directions 1. Saute onion, garlic and jalapeno, add cumin and black…
Ingredients 1 banana acidic fruit juice (lemon, lime, orange, pineapple) to reduce browning (optional) cinnamon or other flavorings (optional) Directions Wash hands with soap and water. Slice bananas into 1/8 to 1/4-inch slices. OPTIONAL: Dip banana slices into fruit juice…
Ingredients 2 cans chickpeas, rinsed and drained 1/2 cup celery, diced 1/2 cup apple, diced 1/4 cup red onion, diced 1/4 cup cranberries, dried 1/4 cup mayonnaise, low-fat or vegan mayonnaise 1 teaspoon dijon mustard 2 teaspoons curry powder 1/4…
Ingredients 1/4 cup margarine or butter 1 onion (small, finely chopped) 3 cups potatoes (cubed) 3/4 cup chicken broth 1/2 tablespoon curry powder 1/2 tablespoon lemon juice Directions 1. Peel the onion, and chop it into small pieces. 2. Peel…
Ingredients 1 tablespoon canola oil 1 tablespoon butter (or more oil) 1 small onion, chopped 2 cloves garlic, crushed (use 2-3 garlic cloves) 1 sweet potato, medium peeled and cut into 1/2-inch pieces (use a dark-fleshed potatoes) 2 potatoes, yellow,…
Ingredients 1 cup quinoa (rinsed) 1 cup frozen peas 2 garlic cloves (chopped) 2 tablespoons olive oil 1/2 teaspoon cumin 4 teaspoons curry powder 1 cup vegetable broth 1 head of cauliflower (about 1 1/2 pounds, trimmed and cut into…
Ingredients 4 potatoes (medium, cut into strips, great with sweet potatoes!) 2 tablespoons vegetable oil Directions Wash hands with soap and water. Preheat oven to 450 degrees. Lightly oil a 9 x 13 inch pan. Wash and cut potatoes. Pat…