Ingredients 6 cups green beans (about 1 pound, ends snipped) 1 tablespoon olive oil 1 onion (medium, finely chopped) 1 can tomatoes (14.5 ounce can, drained and chopped) 1 tablespoon basil (fresh or 1/2 teaspoon dried) 1 tablespoon parsley (fresh…
Ingredients 1 can low-sodium sliced potatoes, drained (about 15 ounces) 1 tablespoon vegetable oil 1 whole egg 3 egg whites 3 tablespoons 1% low-fat milk 1/4 teaspoon salt 1/2 cup ham, diced 1/2 can low-sodium tomatoes, drained (about 8 ounces)…
Ingredients 8 slices whole grain bread 1 15-oz can of peaches, drained 8 slices low-fat cheddar cheese 7 1/2 cups spinach 4 teaspoons vegetable oil Directions Heat the 4 tsp of vegetable oil in a large non-stick pan over medium…
Ingredients 1 cup pineapple chunks 1 peach (cubed) 1 banana (sliced) Directions 1. Place fruit chunks on a skewer to make kabobs. 2. Grill or broil on low heat until the fruit is hot and slightly golden. Notes If using…
Ingredients 2 zucchini, small (sliced) 2 yellow squash, small (sliced) 4 red potatoes, small (scrubbed well and sliced) 1/2 red onion (sliced) 1/2 bell pepper (red or green, seeded and sliced) 1/4 cup Italian salad dressing, light salt and pepper…
Ingredients 2 tablespoons vegetable oil 2 garlic clove (finely chopped) 3 sweet potatoes (cut into 1-inch slices) 3 corn cobs (cut into 2-inch sections) 1 eggplant (cut into 1/2-inch slices) 12 green onion (trimmed) Directions 1. Wash hands with soap…
Ingredients 4 large eggs 1/4 teaspoon ground black pepper 1/4 teaspoon salt 2 medium unpeeled red potatoes 1/2 tablespoon olive oil 4 cups Italian kale, or other kale variety 1/4 cup chopped onion 1/2 red bell pepper (chopped) Directions Beat…
Ingredients 1/2 cup cornmeal 1/2 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 2 ripe bananas, mashed 1/2 cup water 1 tablespoon egg mix (or 1 egg) 1/4 cup raisins 1/4 cup walnuts, chopped Nonstick cooking spray Directions…
Ingredients 1/2 cup macaroni, cooked 1/4 cup onion, finely chopped 1/2 cup cucumber, finely chopped 1/4 cup green pepper, diced 1 tablespoon vinegar 1/2 tablespoon vegetable oil 1/4 teaspoon salt 1/4 teaspoon pepper 1 teaspoon parsley, chopped (optional) Directions In…
Ingredients 3 cups broccoli florets 1 cup carrot (grated) 1 1/2 cups cauliflower (sliced) 1 cup apple (chopped) 1/2 cup green onion (chopped) 1 cup yogurt, non-fat vanilla 1/4 cup peanuts Directions 1. Toss all ingredients together in a large…