Topic Vegetarian

Pears in a Pod

Pears in a Pod

Ingredients 4 celery stalks (cleaned and cut into 3-inch long pieces) 1/2 cup creamy peanut butter 2 pears (cored and cut into chunks) Directions 1. Spread the peanut butter into the center of the celery pieces. 2. Place the pear…

Peanut Butter and Apple Wraps

Peanut Butter and Apple Wraps

Ingredients 1 whole wheat tortilla (8 inch) 1/4 cup peanut butter, reduced-fat 2 tablespoons granola cereal 1/2 apple, sliced (suggest Red Delicious apple) Directions 1. Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at…

Peter Pumpkin Squares

Peter Pumpkin Squares

Ingredients 1 can pumpkin (15 ounces) 1 1/2 cups brown sugar, packed 4 eggs 3/4 cup oil (cooking) 1 1/2 cups flour (all-purpose) 1 1/2 cups rolled oats 1 tablespoon ground cinnamon 2 teaspoons baking powder 1 teaspoon baking soda…

Peanut Butter Banana Breakfast Shake

Ingredients 1 cup milk (fat free or 1%) 1/2 cup banana (frozen, slices) 1 tablespoon peanut butter 1/4 teaspoon cinnamon (ground) 1/2 teaspoon vanilla extract cocoa powder (as needed, sweet, optional) Directions 1. Combine all ingredients in a blender and…

Perfect Pumpkin Pancakes

Perfect Pumpkin Pancakes

Ingredients 2 cups flour 6 teaspoons brown sugar 1 tablespoon baking powder 1 1/4 teaspoons pumpkin pie spice 1 teaspoon salt 1 egg 1/2 cup pumpkin (canned) 1 3/4 cups milk, low-fat 2 tablespoons vegetable oil Directions 1. Combine flour,…

Peanut Butter Bread

Peanut Butter Bread

Ingredients 2 eggs 1 1/2 cups 1 % milk 1/3 cup sugar (granulated) 1 cup peanut butter 1 3/4 cups flour (all purpose) 1 tablespoon baking powder 1/2 teaspoon salt Directions Preheat oven to 350 degrees. Lightly grease or spray…

peanut butter cereal bars

Peanut Butter Cereal Bars

Ingredients 1/2 cup honey (see Notes) 1 cup peanut butter 2 cups rice cereal 2 cups quick oats 1 cup raisins or other dried fruit Directions Wash hands with soap and water. In a saucepan, bring honey to a boil.…

Pasta with Chickpeas

Pasta with Chickpeas, Tomato, and Spinach

Ingredients 1 small yellow onion (peeled and chopped into 1/4 pieces) 8 ounces medium-size whole-wheat pasta (such as rotini or shells) 1 tablespoon vegetable oil 2 cloves garlic (peeled and minced) 2 carrots (scrubbed and diced into 1/4-inch pieces) 1…

Pasta Salad

Pasta Salad

Ingredients 3 cups pasta, uncooked 1/2 cup celery (chopped) 1 bell pepper (medium, chopped) 1/2 cup carrot (diced) 1/2 cup broccoli (chopped) 1/3 cup mayonnaise 1 1/2 tablespoons garlic powder 1/4 teaspoon black pepper Directions 1. Cook pasta according to…

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