Topic Vegetarian

Pear Kabobs with Strawberry Dipping Sauce

Pear Kabobs with Strawberry Dipping Sauce

Ingredients 1 cup yogurt, low-fat vanilla 4 tablespoons strawberry preserves 2 pears (cored and cut into 1-inch cubes) 2 cups strawberries (stems removed) 2 bananas (cut into 1-inch slices) 1 can pineapple chunks, drained Directions 1. In a small bowl,…

Pear Party Salsa

Ingredients 1 pear (cored and finely chopped) 1 apple (cored and finely chopped) 2 kiwi (cored and finely chopped) 1 orange ( peeled and finely chopped) 2 tablespoons honey 1 teaspoon lemon juice cinnamon graham crackers (optional) Directions 1. Combine…

Pear PB&J Bouquet

Pear PB&J Bouquet

Ingredients 1 pear 8 teaspoons peanut butter 1 1/3 tablespoons strawberry preserves (4 teaspoons) 8 slices whole grain wheat bread Directions 1. Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push…

Pear Quesadillas

Pear Quesadillas

Ingredients 2 wheat tortillas (8″ diameter) 1/2 cup shredded pepper jack cheese 1/2 cup shredded mozzarella cheese 1 tablespoon dried basil 2 tablespoons chopped onion 2 canned pear halves (sliced thin) 2 teaspoons olive oil Directions Sprinkle cheese, onion, and…

Pear Rabbit

Pear Rabbit

Ingredients 3 canned pear halves 1 tablespoon raisin Directions 1. Wash hands; get out ingredients and utensils. 2. Place 2 pear halves, flat side down, on a small plate to make the body. 3. Use butter knife to cut a…

Pear Salad

Pear Salad

Ingredients Directions Put salad greens, chopped vegetables, pears, nuts and raisins in a large salad bowl. In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing. Stir dressing into salad mix. Serve.  

Peanut Butter 'n Fruit-wich

Peanut Butter ‘n Fruit-wich

Ingredients 1 slice whole wheat bread 2 tablespoons peanut butter 1/4 apple (thinly sliced, can also use banana) 1/8 Carrot, grated (2 Tablespoons, optional) Directions Spread 2 Tablespoons peanut butter on bread. Place fruit slices on top. Optional: Top with…

Pears in a Pod

Pears in a Pod

Ingredients 4 celery stalks (cleaned and cut into 3-inch long pieces) 1/2 cup creamy peanut butter 2 pears (cored and cut into chunks) Directions 1. Spread the peanut butter into the center of the celery pieces. 2. Place the pear…

Peanut Butter and Apple Wraps

Peanut Butter and Apple Wraps

Ingredients 1 whole wheat tortilla (8 inch) 1/4 cup peanut butter, reduced-fat 2 tablespoons granola cereal 1/2 apple, sliced (suggest Red Delicious apple) Directions 1. Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at…

Peter Pumpkin Squares

Peter Pumpkin Squares

Ingredients 1 can pumpkin (15 ounces) 1 1/2 cups brown sugar, packed 4 eggs 3/4 cup oil (cooking) 1 1/2 cups flour (all-purpose) 1 1/2 cups rolled oats 1 tablespoon ground cinnamon 2 teaspoons baking powder 1 teaspoon baking soda…

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