Topic Vegetarian

Pan-Roasted Asparagus

Spring is asparagus season. Get it while it’s fresh! kitchen gear Large skillet Measuring spoon Ingredients   1 bunch asparagus 1 teaspoon olive oil 2 tablespoons cold water 1⁄4 lemon Instructions   Put the asparagus, water, and oil in the…

Curried Tofu Fingers

The biggest tofu myth is that it has no taste. It quickly takes on the most delicious flavors. Serve this dish plain or with mango chutney* mixed with yogurt. kitchen gear Cutting board Sharp knife (adult needed) Clean dish towel…

Brussels Sprouts for Emma

Dear Sally: Brussels sprouts. Personally I love them, but for some reason whenever someone mentions that vegetable my father and friends shudder. I am curious, how can I make them so my family and friends will beg for another helping?…

Rainbow Sandwich

Get all of your healthy hues in one fabulous sandwich! kitchen gear Cutting board Sharp knife (adult needed) Ingredients   2 slices whole-wheat bread 1 slice of your favorite cheese Topping options listed below Notes TRY THIS: Wrap your Rainbow…

Rad Radish Salad

Think you hate radishes? Think again. kitchen gear Cutting board Sharp knife (adult needed) Measuring cup Measuring spoons Large bowl Ingredients   3 cups spring mix salad greens 3 to 4 radishes, thinly sliced 1 small orange or tangerine, peeled,…

Pesto Pasta with Green Vegetables

We’re going seriously green here with our veggie selection and the vibrant basil pesto! If you don’t have leftover pasta, you can, of course, cook some fresh. kitchen gear Cutting board Sharp knife (adult needed) Measuring cup Measuring spoons Large…

Parsley Puree

This makes a wonderful gift for anyone who might like a fresh-tasting, bright green spreadable sauce in the middle of winter! It goes well with many dishes, including meat and fish, grains and pasta, roasted vegetables, and scrambled eggs. It’s…

Roasted Eggplant Tomato Ratatouille

Dear Sally, I’m in 2nd grade and I LOVE to cook. But the food that my mom and I dislike is eggplant. The look of it, the texture — all yuck. We hope that you can make a recipe that…

Roasted Root Vegetables

We love serving these root vegetables with chicken, but you can also eat them cold, by themselves, or paired with pasta or rice, and even in frittatas. Feel free to add or substitute other root vegetables such as turnips or…

Winter Salad with Orange Vinaigrette

We call this a “winter salad” because it uses cabbage, a cold-season vegetable, and citrus, which is grown during the winter months. kitchen gear Cutting board Sharp knife (adult needed) Measuring cup Measuring spoons Clean jar with tight-fitting lid Medium-sized…

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