Serves: 4 Fruits and Vegetables: ¼ cup per serving Ingredients ½ cup small pretzels ½ cup whole-grain oat O’s cereal ½ cup square-shaped whole-grain cereal ½ cup raisins or dried cranberries Directions Combine all the ingredients in a bowl or…
Serves: 6 Fruits and Vegetables: ½ cup per serving Ingredients 6 medium carrots (1 pound), peeled with ends removed 1 tablespoon vegetable or olive oil 1 tablespoon 100% orange juice ⅛ teaspoon cinnamon ⅛ teaspoon cayenne pepper Directions Wash and slice carrots…
Serves: 3 Fruits and Vegetables: 1 cup per serving Ingredients 2 very ripe pears, cored and chopped 2 cups fresh baby spinach 1 cup coconut water or tap water 4 ice cubes Directions Wash fresh fruits and vegetables Place all…
Serves: 6 1 cup milk chocolate chips Directions Soften the chocolate chips by melting on the stovetop or in the microwave for about 1 minute. Combine all ingredients in a blender or food processor and puree until smooth, about 3…
Serves 8 Fruits and Vegetables ¼ cup per serving Ingredients 8 tortillas, whole-wheat, 6-inch 1 large red or green bell pepper, seeded and chopped 2 cups fresh baby spinach leaves or 1 bag/box (10 oz) chopped frozen spinach, thawed and squeezed…
Serves: 4 Fruits and Vegetables: ½ cup per serving Ingredients ½ small yellow, white, or red onion, diced ¼ cup fresh cilantro or parsley, finely chopped 1 pint cherry tomatoes (red, yellow, or a mixture of both), quartered ½ teaspoon cumin, ground ¼ teaspoon…
Servies: 6 Fruits and Vegetables: ½ cup per serving Ingredients 1 large cucumber, peeled, seeded, and diced 1 orange, peeled and diced or 1 small can mandarin oranges, drained 1 small tomato, diced 2 green onions or scallions, minced 1…
Serves: 4 Fruits and Vegetables: ¾ cups per serving Ingredients 1 cup milk, non-fat or low-fat 1 cup vanilla yogurt, non-fat or low-fat 2 large apples, peeled and cored ½ teaspoon cinnamon, ground 1 handful ice cubes Directions Wash and…
Serves: 8 Fruits and Vegetables: ½ cup per serving Ingredients 1 tablespoon vegetable or olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 tablespoon grated fresh ginger or ¼ teaspoon ground ginger ¼ cup cilantro, stems included, chopped…
Serves: 12 Fruits and Vegetables: ¾ cup per serving Ingredients 1 box (16 oz) whole-wheat linguini, uncooked 1 pound snow peas, fresh, snipped stems 1 pound carrots, peeled and cut into thin strips or julienne cut 1 medium red…