Topic Vegetarian

bowl of garden ratatouille

Garden Ratatouille

Serves: 8Fruits and Vegetables: 1 cup per serving Ingredients   Directions Tip Nutrition Facts Serving size: 1 ½ cups; Calories: 70; Carbohydrates: 10 g; Fiber: 3 g; Fat: 4 g; Saturated fat: 0 g; Sodium:  10 mg Source Adapted from Morten’s…

Great Grains Trail Mix

Serves: 4Fruits and Vegetables: ÂĽ cup per serving Ingredients Directions Tips Nutrition Facts  Serving size: ½ cup; Calories: 120; Carbohydrates: 29 g; Fiber: 1 g; Fat: 0.5 g; Saturated fat: 0 g; Sodium: 190 mg Source Adapted from Fall River…

Glazed Carrot Coins

Serves: 6Fruits and Vegetables: ½ cup per serving Ingredients Directions Tip Nutrition Facts Serving size: ½ cup; Calories: 50; Carbohydrates: 8 g; Fiber: 2 g; Fat: 2.5 g; Saturated fat: 0 g; Sodium: 50 mg This material is provided with…

Green Pear Smoothie

Green Pear Smoothie

Serves: 3Fruits and Vegetables: 1 cup per serving Ingredients  Directions Nutrition Facts Serving size (with coconut water): 1 cup; Calories: 90; Carbohydrates: 22 g; Fiber: 5 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 100 mg Source ChopChopFamily.org This material…

bowl with chocolate mousse with strawberry and raspberry garnish

Chocolate Mousse

Serves: 6 1 cup milk chocolate chips Directions Soften the chocolate chips by melting on the stovetop or in the microwave for about 1 minute. Combine all ingredients in a blender or food processor and puree until smooth, about 3…

quesadilla

Colorful Quesadilla

Serves 8Fruits and Vegetables ÂĽ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: 1 quesadilla (4 wedges); Calories: 140; Carbohydrates: 22 g; Fiber: 1 g; Fat: 4.5 g; Saturated Fat: 2 g; Sodium: 460 mg This material is provided…

bowl of cherry tomato salsa with corn ships

Cherry Tomato Salsa

Serves: 4Fruits and Vegetables: ½ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: ½ cup; Calories: 25; Carbohydrates: 5 g, Fiber: 1 g; Fat: 0 g; Saturated fat: 0g; Sodium: 300 mg This material is provided with funding…

bowl of cool summer salsa with corn chips

Cool Summer Salsa

Serves: 6Fruits and Vegetables: ½ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: about ½ cup; Calories: 45; Carbohydrates: 5 g; Fiber: 1 g; Fat: 2.5 g;  Saturated fat: 0 g; Sodium: 0 mg This material is provided…

4 glasses with apple pie in a glass

Apple Pie in a Glass

Serves: 4 Fruits and Vegetables: ¾ cups per serving Ingredients 1 cup milk, non-fat or low-fat 1 cup vanilla yogurt, non-fat or low-fat 2 large apples, peeled and cored ½ teaspoon cinnamon, ground 1 handful ice cubes Directions Wash and…

bowls of curry red lentil soup

Curried Red Lentil Soup

Serves: 8Fruits and Vegetables: ½ cup per serving Ingredients Directions Nutrition Facts Serving size: 1 cup; Calories: 130; Carbohydrates: 19 g; Fiber: 3 g; Fat: 5 g; Saturated fat: 2 g; Sodium: 100 mg This material is provided with funding…

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