Serves: 2Fruits and Vegetables: 1/4 cup per serving Ingredients Directions Nutrition Facts Serving size (with low-fat yogurt): 1 cup; Calories: 140; Carbohydrates: 31 g; Fiber: 3 g; Fat: 1 g; Saturated fat: 0.5 g; Sodium: 45 mg Source Chartwells Food…
Serves: 10Fruits and Vegetables: ¾ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: 1½ cups; Calories: 180; Carbohydrates: 21 g; Fiber: 4 g; Fat: 5 g; Saturated fat: 1.5 g; Sodium: 320 mg This material is provided with…
Serves: 6Fruits and Vegetables: ¼ cup per serving Ingredients Directions Nutrition Facts Serving size (without chicken): 1 cup; Calories: 210; Carbohydrates: 29 g; Fiber: 3 g; Fat: 8 g; Saturated fat: 1.5 g; Sodium: 240 mg This material is provided…
Serves: 4Fruits and Vegetables: ¼ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: ½ cup; Calories: 120; Carbohydrates: 29 g; Fiber: 1 g; Fat: 0.5 g; Saturated fat: 0 g; Sodium: 190 mg Source Adapted from Fall River…
Serves: 6Fruits and Vegetables: ½ cup per serving Ingredients Directions Tip Nutrition Facts Serving size: ½ cup; Calories: 50; Carbohydrates: 8 g; Fiber: 2 g; Fat: 2.5 g; Saturated fat: 0 g; Sodium: 50 mg This material is provided with…
Serves: 8Fruits and Vegetables: ¾ cup per serving Ingredients Dressing Ingredients Directions Dressing Nutrition Facts Serving size (made without black olives and onion): 1 tortilla with about ¾ cup filling; Calories: 210; Carbohydrates: 24 g; Fiber: 1 g; Fat: 9 g; Saturated fat: 3.5 g;…
Serves: 3Fruits and Vegetables: 1 cup per serving Ingredients Directions Nutrition Facts Serving size (with coconut water): 1 cup; Calories: 90; Carbohydrates: 22 g; Fiber: 5 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 100 mg Source ChopChopFamily.org This material…
Serves: 6 1 cup milk chocolate chips Directions Soften the chocolate chips by melting on the stovetop or in the microwave for about 1 minute. Combine all ingredients in a blender or food processor and puree until smooth, about 3…
Serves 8Fruits and Vegetables ¼ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: 1 quesadilla (4 wedges); Calories: 140; Carbohydrates: 22 g; Fiber: 1 g; Fat: 4.5 g; Saturated Fat: 2 g; Sodium: 460 mg This material is provided…
Serves: 4Fruits and Vegetables: ½ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: ½ cup; Calories: 25; Carbohydrates: 5 g, Fiber: 1 g; Fat: 0 g; Saturated fat: 0g; Sodium: 300 mg This material is provided with funding…