Confetti Bean Salsa
Ingredients 1 can black or red beans (15.5 ounce) 1 can corn (12 ounce) 1 cup salsa Directions Wash hands with soap and water. Drain and rinse the beans. Drain the corn. Combine beans, corn, and salsa in a medium-size…
Topic Kid Approved
Cookie Cutter Appetizers
Ingredients 1 whole wheat tortilla 2 tablespoons cream cheese, low-fat 1/2 teaspoon garlic powder 1 cup chopped vegetables (recommended: broccoli, carrots, red pepper, green onion) Directions Wash hands with soap and water. Preheat oven to 350°F. Cut out multiple shapes…
Corn Casserole
Ingredients 1/2 cup onion, chopped 1 1/2 teaspoons vegetable oil 1 can low-sodium cream style corn (about 15 ounces) 3/4 cup yellow cornmeal 1/2 cup 1% low-fat milk 4 tablespoons dried egg mix (or 2 eggs) (or 2 eggs) 1/4…
Corn Casserole
Ingredients 2 eggs 2 cans cream-style corn (15 ounces) 1/2 cup minced onion 2 teaspoons sugar 1 cup bread crumbs Directions Wash hands with soap and water. Preheat oven to 350°F. Beat eggs in a bowl. Add corn, minced onion,…
Cinnamon Raisin Almond Balls
Ingredients 1 cup almonds 1 cup raisins 1 teaspoon cinnamon Directions Wash hands with soap and water. Rinse the raisins and almonds with water. Toss them in the food processor with the cinnamon. When sufficiently mixed, form into balls or…
Cinnamon Sugared Pumpkin Pecan Muffins
Ingredients 8 tablespoons sugar (divided) 2 teaspoons cinnamon (divided) 1 cup bran flakes 1 cup skim milk 1 cup flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1 cup canned pumpkin 1 egg 1 tablespoon vanilla 1/4 cup finely…
Chili Popcorn
Ingredients 4 cups popped corn 1 tablespoon margarine (melted) 1 teaspoon chili powder teaspoon garlic powder (dash) Directions Wash hands with soap and water. Mix popcorn and margarine in a bowl. Mix seasonings thoroughly and sprinkle over popcorn. Mix well.…
Chili Tomato Beefy Macaroni
Ingredients 3/4 pound ground beef 1 1/2 cups water 1 cup uncooked macaroni 1 can (15 oz) diced tomatoes (NOT drained) 2 teaspoons chili powder (optional) 1/2 cup Eating Smart seasoning mix 2 ounces cheddar cheese, shredded (1/2 cup shredded)…
Chili Tomato Macaroni
Ingredients 3/4 pound ground beef, 85% lean 1 1/2 cups water 1 cup macaroni, uncooked 1 can diced tomatoes, drained (15 ounces) 2 teaspoons chili powder, mild 8 servings Eating Smart Seasoning Mix (1/2 cup) salt (optional, to taste) Directions…
Chocolate Chip Yogurt Cookies
Ingredients 1/2 cup sugar 1/2 cup brown sugar (firmly packed) 1/2 cup margarine 1/2 cup yogurt (non-fat, plain) 1 1/2 teaspoons vanilla 3/4 cup flour (all-purpose) 1 cup flour (whole wheat) 1/2 teaspoon baking soda 1/2 cup chocolate chips (miniature,…