Ingredients 2 cups masa harina (instant) 1/4 teaspoon salt 2 tablespoons unsalted butter (at room temperature) 1 1/2 cups water (warm) Directions Wash hands with soap and water. Measure the masa harina and salt into a large bowl. Cut the…
Ingredients 2 cups cornmeal 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon salt 1 teaspoon sugar 2 tablespoons butter (or margarine) 1 cup evaporated milk 1 tablespoon vinegar 1 egg Directions 1. Measure, place in a bowl and…
Ingredients 1 cup brown sugar, firmly packed 1/2 tablespoon cornstarch 1/2 teaspoon allspice 2 cups cranberry juice cocktail 2 tablespoons lemon juice 1/4 cup raisins, seedless 2 ham slices, 1-inch thick Directions 1. Set dial of temperature controlled burner at…
Ingredients 4 apple (cored and thinly sliced) 1 can cranberry sauce (14 ounce, whole) 2 tablespoons margarine (soft, melted) 1 cup oatmeal (uncooked) 1/3 cup brown sugar 1 teaspoon cinnamon Directions 1. Preheat oven to 400 degrees. 2. Wash apples,…
Ingredients 2 cups flour* 2/3 cup sugar 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 2 teaspoons grated orange peel 3/4 cup orange juice 4 tablespoons butter, melted (or margarine) (1/4 cup) 1 egg (or 2 egg whites)…
Ingredients 1 1/2 cups chicken broth 1/2 cup onion (chopped) 2 cups broccoli (cut) 1/2 teaspoon thyme (dried, crushed) 2 bay leaves (small) 2 tablespoons vegetable oil 2 tablespoons flour 1/4 teaspoon salt pepper (dash, optional) 1 cup non-fat milk…
Ingredients 1 package frozen, chopped broccoli (10 ounces) 1 can carrots or mixed vegetables, drained 1 can cream of mushroom soup (10 ounces) 1 1/4 cups 1% low fat milk 1/3 cup grated cheddar cheese, low-fat (can use 1/4 to…
Ingredients 1 can black or red beans (15.5 ounce) 1 can corn (12 ounce) 1 cup salsa Directions Wash hands with soap and water. Drain and rinse the beans. Drain the corn. Combine beans, corn, and salsa in a medium-size…
Ingredients 1 whole wheat tortilla 2 tablespoons cream cheese, low-fat 1/2 teaspoon garlic powder 1 cup chopped vegetables (recommended: broccoli, carrots, red pepper, green onion) Directions Wash hands with soap and water. Preheat oven to 350°F. Cut out multiple shapes…
Ingredients 1/2 cup onion, chopped 1 1/2 teaspoons vegetable oil 1 can low-sodium cream style corn (about 15 ounces) 3/4 cup yellow cornmeal 1/2 cup 1% low-fat milk 4 tablespoons dried egg mix (or 2 eggs) (or 2 eggs) 1/4…