Topic Kid Approved

Granola Bars

Granola Bars

Ingredients 1 cup honey 1 cup peanut butter 3 1/2 cups rolled oats 1/2 cup raisins 1/2 cup carrot (grated) 1/2 cup coconut Directions 1. Preheat oven to 350 degrees. 2. Peel and grate the carrots. 3. Put the honey…

Garden Pan Bread

Garden Pan Bread

Ingredients 1/2 cup cornmeal 1/2 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 2 ripe bananas, mashed 1/2 cup water 1 tablespoon egg mix (or 1 egg) 1/4 cup raisins 1/4 cup walnuts, chopped Nonstick cooking spray Directions…

Balsamic grilled chicken breast with fresh herbs whole and sliced on a white plate

Garlic Stuffed Chicken

Ingredients 2 cups water 8 cloves garlic clove (unpeeled) 6 tablespoons fresh parsley (chopped, divided) 1 teaspoon lemon zest (grated) 1 teaspoon sodium-free seasoning blend 4 chicken breast (4 ounce, with skin) 1/4 cup chicken broth (reduced sodium) 2 tablespoons…

Ginger Bread Mix

Ginger Bread Mix

Ingredients 8 cups flour (white) 1 1/2 cups sugar 1 tablespoon baking soda 3 tablespoons ginger 3 tablespoons cinnamon 1 teaspoon cloves 1 teaspoon salt Directions Combine all ingredients in a large bowl. Mix well. Store mix in a covered…

Ginger Orange Muffins

Ginger Orange Muffins

Ingredients 2 Servings Ginger Bread Mix (2 cups) 1 cup bran cereal 1 egg (slightly beaten) 1/2 cup milk, 1% 1/4 cup orange juice concentrate 1/4 cup molasses 1/4 cup vegetable oil 1 teaspoon orange peel (grated) 1/4 raisins (optional)…

Watermelon and Jicama Fruit Salad

Fruit Salad with Jicama

Ingredients 3 cups jicama, sliced (small)2 cups watermelon (cut into pieces)1 mango1 papaya (small)1 lime, cut into small pieces2 kiwi1 teaspoon lime or orange juice1/4 teaspoon salt1/4 teaspoon chili powder Directions

fruit salsa in a bowl

Fruit Salsa

Ingredients 1 cup strawberries (diced) 1 banana (diced) 1 kiwi (peeled and diced) 1 apple (cored and diced) 2 tablespoons lemon juice 1/4 cup sugar 1/4 teaspoon nutmeg 1/4 teaspoon cinnamon Directions Wash hands with soap and water. Combine fruits…

Fruit Slush

Fruit Slush

Ingredients 2 2/3 cups cantaloupe or watermelon (coarsely chopped, seeded, peeled) kiwi (1 2/3 cup coarsely chopped, optional) sugar (2 tablespoons, optional) 2 tablespoons lime juice 2 cups water ice Directions Wash hands with soap and water. In a blender,…

Fruit Smoothie

Fruit Smoothie

Have fun experimenting with different fruit and juices in this scrumptious smoothie.

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