Topic Kid Approved

Garden Pan Bread

Garden Pan Bread

Ingredients 1/2 cup cornmeal 1/2 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 2 ripe bananas, mashed 1/2 cup water 1 tablespoon egg mix (or 1 egg) 1/4 cup raisins 1/4 cup walnuts, chopped Nonstick cooking spray Directions…

Balsamic grilled chicken breast with fresh herbs whole and sliced on a white plate

Garlic Stuffed Chicken

Ingredients 2 cups water 8 cloves garlic clove (unpeeled) 6 tablespoons fresh parsley (chopped, divided) 1 teaspoon lemon zest (grated) 1 teaspoon sodium-free seasoning blend 4 chicken breast (4 ounce, with skin) 1/4 cup chicken broth (reduced sodium) 2 tablespoons…

Ginger Bread Mix

Ginger Bread Mix

Ingredients 8 cups flour (white) 1 1/2 cups sugar 1 tablespoon baking soda 3 tablespoons ginger 3 tablespoons cinnamon 1 teaspoon cloves 1 teaspoon salt Directions Combine all ingredients in a large bowl. Mix well. Store mix in a covered…

Ginger Orange Muffins

Ginger Orange Muffins

Ingredients 2 Servings Ginger Bread Mix (2 cups) 1 cup bran cereal 1 egg (slightly beaten) 1/2 cup milk, 1% 1/4 cup orange juice concentrate 1/4 cup molasses 1/4 cup vegetable oil 1 teaspoon orange peel (grated) 1/4 raisins (optional)…

Granola Bars

Granola Bars

Ingredients 1 cup honey 1 cup peanut butter 3 1/2 cups rolled oats 1/2 cup raisins 1/2 cup carrot (grated) 1/2 cup coconut Directions 1. Preheat oven to 350 degrees. 2. Peel and grate the carrots. 3. Put the honey…

Fruit Smoothie II

Fruit Smoothie II

Ingredients 3 cups strawberries, frozen (or other frozen fruit) 2 cups milk, low-fat 1 banana, large 1 cup yogurt (plain or vanilla) Directions 1) Defrost the frozen fruit just enough so that it will blend easily. 2) Pour the milk…

Fruit Snake

Fruit Snake

Ingredients 2 bananas (medium) 4 raisins Directions 1. Wash hands; get out ingredients and utensils. 2. Peel banana and use butter knife to cut banana in half lengthwise. 3. Place 2 banana halves on small plate end to end, in…

Orange Peach Sorbet in Dessert Bowl with Cookies

Fruit Sorbet

Ingredients 2 cans sliced peaches in 100% juice (15-ounce cans) banana, peeled (optional) Directions Collect all ingredients and freeze cans before starting to prepare the recipe. Place cans of fruit in freezer for at least 3 hours. Take out when…

Homemade granola with Greek yogurt and banana.

Fruit Yogurt Parfait

Ingredients 1/2 cup yogurt, fruit-flavored (low-fat)1/2 banana (medium)1/2 cup grape1/4 cup dry crunchy cereal (Grape Nuts or granola cereals are good) Directions

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