Ingredients 1 tablespoon olive or vegetable oil 1 yellow onion (peeled and chopped) 2 cloves garlic (peeled and minced) 3 carrots (scrubbed and diced into 1/4-inch pieces) 1 celery stalk (diced into 1/4-inch pieces) 1 sweet potato (scrubbed and diced…
Ingredients 1 pound ground beef, 90% lean 1 cup onion (chopped) 1 garlic clove (crushed, or 1/2 teaspoon garlic powder) 1 1/2 cups lentils (cooked, drained) 28 ounces spaghetti sauce, low-sodium (1 jar, can use 28-32 ounces) Directions 1. In…
Ingredients 1 1/3 cups whole wheat flour 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/4 teaspoon baking soda 1 egg, large 3 teaspoons brown sugar (1 Tablespoon, packed) 1 1/3 cups buttermilk, 1% 1 tablespoon oil Directions 1. Preheat…
This fun, kid-friendly breakfast is a healthy twist on an ice cream classic. Directions 1. Peel and cut the banana in half, lengthwise. 2. Place the banana in a cereal bowl. 3. Top banana with yogurt and sprinkle with cereal…
Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner!
Ingredients 1 cup yellow corn meal 1 cup flour 1/2 cup sugar 1 tablespoon baking powder 1 teaspoon salt 3/4 cup yogurt, low-fat lemon (about 6 oz) 2 teaspoons lemon peel (finely grated) 1 tablespoon oil 1 egg yolk 2/3…
Ingredients 1 box of instant chocolate pudding mix (3.9 ounce) 1 1/4 cups soy milk (cold) 1 package silken tofu (14 ounce) Directions 1. Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds…
Ingredients 6 bananas (large) 6 tablespoons butter 1 cup sugar 1/2 cup evaporated milk, skim 2 teaspoons cornstarch, dissolved in 2 teaspoons water Directions 1. Preheat oven to 400 degrees. Place unpeeled banana on a baking sheet. Prick the skin…
Ingredients 8 ginger snap cookies (crushed) 7 medium ripe bananas (sliced thin) 1 cup nonfat milk 1 1-oz box instant sugar-free, fat-free vanilla pudding 1 1/4 cups low-fat vanilla yogurt 1 teaspoon vanilla extract 1 cup fat-free frozen whipped topping…
Ingredients 1/2 cup margarine or butter 3/4 cup brown sugar (firmly packed) 1 teaspoon vanilla 1/2 teaspoon baking soda 2 cups quick oats (uncooked) 1 cup raisins Directions 1. Preheat oven to 350 degrees and grease a 9 x 13…