Ingredients 1 pound beef round roast, thawed 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon vegetable oil 8 red potatoes, peeled and quartered (or 2 cans, about 30 ounces, low-sodium sliced potatoes, drained) 2 turnips, peeled and quartered (or…
Ingredients 6 small red potatoes, skins on (1 pound) 2 teaspoons vegetable oil or cooking spray 8 ounces lean ground turkey (15% fat or less) 1/2 teaspoon chili powder 1/2 cup reduced-fat shredded cheddar cheese 1 cup shredded lettuce 1…
Ingredients 1 package angel food cake mix (1-step mix) 1 cup crushed pineapple in 100% juice (do not drain) whipped topping (optional) Directions 1. Preheat oven to 350°F. Mix the cake mix and pineapple together in a large bowl. 2.…
Ingredients 1 avocado (divided) 2 tablespoons non-fat plain Greek yogurt 1 tablespoon rice vinegar 1/4 teaspoon salt 1/8 teaspoon black pepper Directions Mash ½ avocado in a small dish; add yogurt, rice vinegar, salt and pepper. Cut remaining avocado into…
Ingredients 1 cup yogurt, non-fat vanilla 1/2 cup orange juice 1 cup pineapple chunks, fresh or canned Directions 1. Place yogurt and fruit in large plastic bag, flatten, and freeze overnight. 2. Combine fruit, yogurt, and juice in food processor…
Ingredients 1 green pepper (medium) 4 pork chops (boneless, about 1 pound) 1/8 teaspoon salt 1 tablespoon vegetable oil 1 cup pineapple chunks (8-ounce, undrained) 1/4 teaspoon ginger 1/4 teaspoon cinnamon Directions Wash hands with soap and water. Cut the…
Ingredients 4 eggs1 cup milk, 1%1/2 cup sugar1 cup pineapple, crushed, undrained (8 ounce can)1/2 teaspoon cinnamon (optional)1/2 teaspoon nutmeg (optional)1 teaspoon vanilla3 cups rice (cooked) Directions Notes Learn more about: Pineapple
Ingredients 1 egg 1 hamburger bun (whole wheat) 1 tablespoon mozzarella cheese (part skim) pepperoni (3 slices, optional) 1 tablespoon pizza sauce Directions 1. Spray a small non-stick skillet with non-stick cooking spray. 2. Over medium heat, break egg into…
Watch how to make this kid-friendly recipe on YouTube.
Ingredients 2 eggs 1 1/2 cups 1 % milk 1/3 cup sugar (granulated) 1 cup peanut butter 1 3/4 cups flour (all purpose) 1 tablespoon baking powder 1/2 teaspoon salt Directions Preheat oven to 350 degrees. Lightly grease or spray…