Ingredients 4 eggs1 cup milk, 1%1/2 cup sugar1 cup pineapple, crushed, undrained (8 ounce can)1/2 teaspoon cinnamon (optional)1/2 teaspoon nutmeg (optional)1 teaspoon vanilla3 cups rice (cooked) Directions Notes Learn more about: Pineapple
Ingredients 1 egg 1 hamburger bun (whole wheat) 1 tablespoon mozzarella cheese (part skim) pepperoni (3 slices, optional) 1 tablespoon pizza sauce Directions 1. Spray a small non-stick skillet with non-stick cooking spray. 2. Over medium heat, break egg into…
Ingredients 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons olive oil 3 tablespoons vinegar 1…
Ingredients 4 flour tortillas (8 inch) 2 peaches, pears, or apples (medium) 1/4 teaspoon cinnamon (ground) 6 teaspoons brown sugar, packed 1/8 teaspoon nutmeg (ground) 2 tablespoons milk (fat-free) sugar (optional) Directions 1. Warm tortillas in microwave or oven to…
Ingredients 2 tablespoons margarine (melted, or butter) 5 cups popcorn (popped) 3/4 cup raisins 1 cup shredded wheat (bite-size) 1 tablespoon sugar (brown or white) 1 1/4 teaspoons cinnamon Directions Pop popcorn. Mix popped corn, raisins, and cereal in a…
Ingredients 2 cups onions, cut in wedges (about 1/2 pound or 2 medium ) 2 cups potatoes, diced (about 12 ounces or medium) 2 cups baby carrots (or 3/4 pound regular carrots, sliced) 2 tablespoons vegetable oil (divided) 1 1/4…
Ingredients 1 pound beef round roast, thawed 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon vegetable oil 8 red potatoes, peeled and quartered (or 2 cans, about 30 ounces, low-sodium sliced potatoes, drained) 2 turnips, peeled and quartered (or…
Ingredients 6 small red potatoes, skins on (1 pound) 2 teaspoons vegetable oil or cooking spray 8 ounces lean ground turkey (15% fat or less) 1/2 teaspoon chili powder 1/2 cup reduced-fat shredded cheddar cheese 1 cup shredded lettuce 1…
Ingredients 2 bananas 1/4 cup peanut butter 1/4 cup crushed nuts Directions 1. Peel bananas. Spread the entire outside of each banana with peanut butter. 2. Roll the bananas in crushed nuts, sprinkles or other items. 3. Cut the bananas…
Ingredients 1 cup brown rice (instant) 2 cups chicken broth (reduced sodium) 1/3 tablespoon dehydrated onion (minced) 1/2 teaspoon garlic powder 1/2 teaspoon ginger (ground) 1/8 cup red pepper (optional) 1 sweet potato (2 cups, peeled and diced) 1 can…