Topic Kid Approved

Pumpkin Mac & Cheese for One

Pumpkin Mac & Cheese for One

Ingredients 3/4 cup cooked pasta (in any shape) 1 1/2 tablespoons cheddar cheese soup (from can) 1/8 cup pumpkin puree 1 1/2 tablespoons milk, 1% 1 tablespoon cheese, low-fat 1 teaspoon deli mustard Directions Stir the “wet” ingredients (soup, pumpkin…

Quick 'N Cool Summer Salad

Quick ‘N Cool Summer Salad

Ingredients 14 ounces elbow macaroni 1 can green beans (16 ounce, drained, or other vegetable) 1 can tuna packed in water (6.5 ounces, drained and flaked) 1 cup cheese (diced) 1/2 cup sweet pickles (diced) 1/2 cup onion (diced) 1…

Quick Chicken & Vegetable Soup

Quick Chicken & Vegetable Soup

Ingredients 1 tablespoon onion (chopped) 1 can tomatoes (14.5 ounce, broken up) 1 cup potatoes (cut in pieces) 2 cups chicken broth, low-sodium (14.5 ounce can) 1/2 cup chicken, cooked and chopped 1 package mixed vegetables (10 ounce frozen) 1/4…

Potato Salad

Potato Salad

Ingredients 1 pound potatoes (4 medium potatoes) 1 cup onion (diced) 1/2 cup celery (chopped) 1/2 cup mayonnaise, low-fat 1/4 cup sweet pickle relish Directions Scrub the potatoes, and peel them. Cut the potatoes into 1-inch cubes. Put the potatoes…

Potato Skins with Buffalo Chicken

Potato Skins with Buffalo Chicken

Ingredients 12 ounces boneless, skinless chicken breast 1 cup water 4 medium russet potatoes (about 6 oz each) 9 teaspoons hot pepper sauce 1/4 cup non-fat milk 1/4 cup fat-reduced sour cream 2 tablespoons margarine 1/4 cup crumbled blue cheese…

Potato Soup

Potato Soup

Ingredients 1 cup onion, chopped 1 tablespoon garlic, finely chopped 1 tablespoon vegetable oil 1/4 pound chicken, thawed, cut up, and skin removed from each piece 4 cups water 6 small red potatoes, chopped (or 1 can, about 15 ounces,…

Pretzel Shapes

Pretzel Shapes

Ingredients 1 teaspoon dry yeast 1/2 cup water (warm) 1 teaspoon honey 1 1/3 cups flour 1 teaspoon salt Directions 1. Preheat oven to 425 degrees. 2. In a small bowl, dissolve yeast in warm water, add honey and let…

Pulled Pork Sandwich with Red Cabbage and Carrot Slaw

Pulled Pork Sandwich with Red Cabbage and Carrot Slaw

Ingredients 1 half pork shoulder (bone-in) 1 1/2 cups cider or white vinegar (or a combination of both) 1 teaspoon black pepper 1 teaspoon Crushed red pepper flakes 1/2 teaspoon salt 8 100% whole wheat dinner rolls or slider buns…

Pumpkin and Bean Soup

Pumpkin and Bean Soup

Ingredients 1 can white beans 1 onion (small, finely chopped) 1 cup water 1 can pumpkin (15 ounce) 1 1/2 cups apple juice 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg, allspice, or ginger 1/2 teaspoon black pepper 1/4 teaspoon salt Directions…

MyPlate Kitchen

Pumpkin Angel Food Cake

Ingredients 1 package angel food cake mix 1 tablespoon flour 1 teaspoon pumpkin pie spice 3/4 cup canned pumpkin 1 cup cold water Directions 1. Preheat oven to 350°F. 2. In a large bowl, beat all ingredients with an electric…

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