Topic 5 Ingredients or Less

Zippy Green Sauce

This herby, garlicky mixture tastes great on chicken, fish, pork, tofu, and beef. And it makes a great sandwich spread, frittata topping, or stir-in for rice, grain bowls, and scrambled eggs. kitchen gear Cutting board Sharp knife (adult needed) Salad…

Sunshine Smoothie

This delicious drink tastes like an orange-cream bar, and will give you a little burst of summery feeling even in the dead of winter. Plus, some extra vitamin C might help you fight off cold-weather colds. kitchen gear Cutting board Dinner knife Measuring cup Measuring spoons…

Scrambled Egg on Toast

If you can make a scrambled egg on toast, you can eat a balanced meal. Just add a green salad or a fruit salad, and you’re all set. kitchen gear Small bowl or mug Fork Small skillet Measuring spoons Toaster…

How To Make An Omelet

An omelet is pretty similar to scrambled eggs, but you let it set like a pancake, and then fold it into a half-moon shape. Even if it doesn’t come out perfect, it will still taste good. Serve it with a…

Peanut Butter and Jelly Smoothie

There’s no real jelly in this smoothie — but when you blend fresh berries and peanut butter together, it tastes a lot like that favorite sandwich classic! Plus, you’ll be filling your glass with protein, which fills you with energy.…

Breakfast Kabobs

Fruit salad is even better when it’s on a stick! And it’s fun to make. What other fruits do you like? You can use those instead. (Skewers are sharp, so you’ll need a grown-up’s help. Or you can use wooden…

Whole-Wheat Flatbread

You can make your own bread! This is a good one to start with because it’s pretty quick and easy and there’s no yeast in it. kitchen gear Measuring cup Measuring spoons Wooden spoon Cutting board Skillet Spatula Ingredients  …

Orange-Banana Parfait

Spring is in the air. But before summer gets here, with all its heaps of glorious fruit, make the most of the end of winter’s bounty: juicy oranges and luscious bananas, which you can layer with yogurt and nuts for a little…

Pear Butter

Tell whoever’s lucky enough to be gifted with this deep, dark spread that it’s great on toast or dolloped into plain yogurt. It takes a long time to make because you’re cooking most of the water out of the fruit…

Eggs Fried in Breadcrumbs

This is adapted from our friend Mollie Katzen’s recipe, from her book The Heart of the Plate. It’s a bit like fried eggs and toast, only the toast becomes part of the fried eggs. Kind of. (You’ll see.) kitchen gear…

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