Ingredients 1 cup yogurt, non-fat vanilla 1/2 cup orange juice 1 cup pineapple chunks, fresh or canned Directions 1. Place yogurt and fruit in large plastic bag, flatten, and freeze overnight. 2. Combine fruit, yogurt, and juice in food processor…
Ingredients 1 egg 1 hamburger bun (whole wheat) 1 tablespoon mozzarella cheese (part skim) pepperoni (3 slices, optional) 1 tablespoon pizza sauce Directions 1. Spray a small non-stick skillet with non-stick cooking spray. 2. Over medium heat, break egg into…
Ingredients 1 pound ground turkey (85% lean) 3/4 cup spaghetti sauce 1/4 cup mozzarella cheese, part-skim 1/2 cup green pepper (chopped) 1/4 cup onion (minced) Directions 1. Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie…
Ingredients 2 cups potatoes (cold, mashed, made from instant potato flakes) 1/2 cup flour (all-purpose, unsifted) 2 tablespoons onion (finely chopped) 2 tablespoons vegetable oil Directions Put mashed potatoes into a bowl. Add flour and onion. Mix well. Pat potato…
Ingredients 1 package angel food cake mix (1-step mix) 1 cup crushed pineapple in 100% juice (do not drain) whipped topping (optional) Directions 1. Preheat oven to 350°F. Mix the cake mix and pineapple together in a large bowl. 2.…
Ingredients 2 1/2 pounds chicken, boneless skinless 1/4 teaspoon salt 1/8 teaspoon pepper 1 can pineapple (20 oz. can crushed or chunks) 2 us fluid ounces water Directions Wash hands with soap and water. Coat frying pan with nonstick cooking…
Ingredients 1 slice whole wheat bread 2 tablespoons peanut butter 1/4 apple (thinly sliced, can also use banana) 1/8 Carrot, grated (2 Tablespoons, optional) Directions Spread 2 Tablespoons peanut butter on bread. Place fruit slices on top. Optional: Top with…
Ingredients 1 whole wheat tortilla (8 inch) 1/4 cup peanut butter, reduced-fat 2 tablespoons granola cereal 1/2 apple, sliced (suggest Red Delicious apple) Directions 1. Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at…
Ingredients 1/2 cup honey (see Notes) 1 cup peanut butter 2 cups rice cereal 2 cups quick oats 1 cup raisins or other dried fruit Directions Wash hands with soap and water. In a saucepan, bring honey to a boil.…
Ingredients 2 bananas 1/4 cup peanut butter 1/4 cup crushed nuts Directions 1. Peel bananas. Spread the entire outside of each banana with peanut butter. 2. Roll the bananas in crushed nuts, sprinkles or other items. 3. Cut the bananas…