Egg Quesadilla
This yummy breakfast dish is like a cross between a grilled cheese sandwich and a scrambled egg — and it’s packed with protein to energize you for your school day. kitchen gear Small bowl Fork Measuring spoons Small pan Spatula…
Topic 5 Ingredients or Less
Mamba (Spicy Peanut Butter)
This spicy version of the favorite sandwich spread is perfect for topping crackers, toast, or celery sticks, or for mixing into pasta to make peanut-butter noodles (just be sure to thin it with a little of the pasta cooking water…
Deviled Eggs
This dish got its name from the traditional addition of hot spices — but deviled eggs aren’t simply spicy anymore. Nowadays almost anything tasty is considered fair game in deviled eggs: capers, pickles, relish, mustard. If you want to make these…
One-Eyed Jack
This old-fashioned breakfast goes by lots of names: egg-in-a-basket, egg-in-a-hole, gashouse egg, and bull’s-eye egg, among others. But whatever you call it, it’s a fun and filling way to start your day. kitchen gear Drinking glass Small bowl Small nonstick pan Heatproof…
Cheesy Scrambled Eggs
Breakfast is the most important meal of the day. This one is filled with just the kinds of ingredients to get you going! Add some toast and fruit and you’re all set! (Until lunchtime, that is.) kitchen gear Cutting board…
Broiled Grapefruit
Bet you didn’t know you could cook grapefruit! Try this as a dessert or as a breakfast. kitchen gear Cutting board Sharp knife (adult needed) Measuring spoon Small baking pan Ingredients 1 grapefruit 2 teaspoons honey Instructions Turn…
Layered Yogurt Parfait
Parfait usually refers to an ice-cream concoction layered in a fancy glass – but it’s really a French word that means “perfect.” When you try our healthy breakfast version, we think you’ll see why! kitchen gear Cutting board Sharp knife…
Apple Wraps
Ingredients 1 large apple 2 medium ripe bananas 2 tablespoons peanut butter 2 (8-inch) whole wheat tortillas Materials Cutting board Measuring spoons Medium bowl Sharp knife Instructions Rinse and cut apple in half, lengthwise. Remove any stems. Cut out center…
Yogurt Parfait
Ingredients 4 cups fresh or thawed frozen fruit, such as bananas, strawberries, peaches, or mango 3 cups nonfat plain yogurt 1 ½ cups granola Optional Ingredients 2 Tablespoons sliced almonds Materials 6 cups or bowls Cutting board Measuring cups Measuring…
Fresh Fruit with Warm Honey Yogurt Topping
Ingredients 4 cups fresh fruit, such as berries, melons, pears, plums, peaches, or a combination 1 lemon 1 cup nonfat vanilla yogurt 2 Tablespoons honey Materials 4 small bowls Box grater Cutting board Measuring cups Measuring spoons Microwave-safe bowl Sharp…