Tuna Salad on Greens

A tuna salad on a bed of green salad with tomatoes
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/tuna-salad-greens

Ingredients

4 whole grain crackers
4 cups romaine lettuce (chopped)
1 carrot (peeled and grated)
1 tomato (chopped)
1/4 red onion (chopped)
1 tablespoon olive oil
3 tablespoons vinegar (red wine)
1 teaspoon Italian seasoning
dash black pepper (fresh cracked)
6 ounces tuna, low sodium, canned in water (drained)
1/3 cup mayonnaise, low-fat
1/4 cup celery (chopped)
1/4 cup green onion (chopped)

Directions

  1. Place lettuce, vegetables, oil, vinegar, and herbs in a large salad bowl. Toss together.
  2. Mix ingredients for tuna salad in another medium-sized mixing bowl.
  3. Assemble the salad by placing greens on a large plate. Top with a scoop of tuna salad.

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