Pumpkin Soup

Ingredients

• 1 can white beans (15 ounce, rinsed and drained)
• 1 onion (small, or 2 tsp. onion powder)
• 1 cup water
• 1 can pumpkin (15 ounces, plain)
• 1 can vegetable or chicken broth, low-salt (14.5 ounces)
• 1/2 teaspoon thyme (or tarragon)
• salt and pepper (optional, to taste)

Directions

1. Blend white beans, onion, and water.
2. In a soup pot, mix bean puree with pumpkin, broth, and spices.
3. Cover and cook over low heat about 15 to 20 minutes until warmed through.

Notes

Learn more about:

• Onions
• Pumpkins