Ingredients 2 pounds butternut squash ¼ cup walnuts 2 Tablespoons canola oil 1 teaspoon dried sage ¼ teaspoon salt ¼ teaspoon ground black pepper 1 Tablespoon butter or canola oil ¼ cup dried cranberries 1 ½ Tablespoons maple syrup Materials…
Ingredients 1 clove garlic 1 large lemon 1 (15½-ounce) can garbanzo beans ½ cup warm water 2 Tablespoons low-fat plain yogurt 2 Tablespoons canola oil 1 teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients 1 fresh red pepper, or…
Ingredients 2 medium celery stalks ½ large red bell pepper 1 medium onion 2 cloves garlic 1 (6-ounce) slice smoked, lean, low sodium ham 1 (15-ounce) can black-eyed peas 1 Tablespoon canola oil 1 teaspoon dried thyme 1½-3½ cups low-sodium…
Ingredients 2 cups brown rice 2 large bell peppers 1 large onion ½ small serrano pepper 2 limes 2 pounds boneless, skinless chicken thighs 2 Tablespoons canola oil ¾ cup orange juice ¼ cup water ¼ teaspoon dried thyme ½…
Ingredients 4 Tablespoons honey 2 Tablespoons canola oil ½ teaspoon ground cinnamon 2 cups old-fashioned rolled oats 4 Tablespoons sliced or chopped almonds Non-stick cooking spray ½ cup dried fruit (raisins, cranberries, apricots, dates, or prunes) Materials Baking sheet Fork…
Ingredients 1 medium acorn squash, about 2 pounds 2 cups water 2 Tablespoons brown sugar 2 Tablespoons reduced-sodium soy sauce Materials Sharp knife Cutting board Vegetable peeler Spoon Measuring cups Measuring spoons Large skillet Aluminum foil Instructions Rinse squash and…
Ingredients 3 green onions 1 medium red or green bell pepper 1 medium clove garlic 2 ounces low-fat cheddar cheese 1 (15½-ounce) can black beans, no salt added 1 teaspoon canola oil 4 large eggs ¾ teaspoon ground cumin, divided…
Ingredients Pineapple Dipping Sauce 1 clove garlic 1 (8-ounce) can crushed pineapple packed in juice 3 Tablespoons water 2 Tablespoons reduced-sodium soy sauce 1½ teaspoons cornstarch ¼ teaspoon ground ginger Pancakes 1 medium zucchini 1 medium beet 1 medium carrot…
Ingredients 1 medium banana ½ cup ice cubes 1 cup low-fat plain yogurt ½ cup 100% orange juice 4 frozen strawberries Optional Ingredients ½ teaspoon ground cinnamon Materials Measuring cups Special Materials Blender Instructions Peel banana. Place in blender.…
Ingredients 1 (16-ounce) package whole grain penne pasta 1 medium onion ½ pound carrots, or combination of carrots and winter squash 2 Tablespoons canola oil 1 (26-ounce) jar marinara sauce 1 (10-ounce) package firm tofu 1⁄3 cup milk ¼ teaspoon…