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Fiesta Taco Salad

Fiesta Taco Salad

Serves: 10Fruits and Vegetables: ¾ cup per serving Ingredients  Directions Tips Nutrition Facts Serving size: 1½ cups; Calories: 180; Carbohydrates: 21 g; Fiber: 4 g; Fat: 5 g; Saturated fat: 1.5 g; Sodium: 320 mg This material is provided with…

Easy Egg Sandwich

Easy Egg Sandwich

Serves: 1Fruits and Vegetables: ¼ cup per serving Ingredients Directions Tip Nutrition Facts Serving size (with whole-wheat bread): 1 sandwich; Calories: 230; Carbohydrates: 16 g; Fiber: 0 g; Fat: 11 g; Saturated Fat: 3.5 g; Sodium: 320 mg Source Adapted from Massachusetts…

Fish and Kale Stew

kale and fish stew

Serves: 10Fruits and Vegetables: ¾ cup per serving Ingredients Directions Tip Nutrition Facts Serving size: 1 cup; Calories: 150; Carbohydrates: 17 g; Fiber: 3 g; Fat: 4 g; Saturated fat: 0.5 g; Sodium: 200 mg This material is provided with funding…

Fried Rice

fried rice

Serves: 6Fruits and Vegetables: ¼ cup per serving Ingredients Directions Nutrition Facts Serving size (without chicken): 1 cup; Calories: 210; Carbohydrates: 29 g; Fiber: 3 g; Fat: 8 g; Saturated fat: 1.5 g; Sodium: 240 mg This material is provided…

Garden Ratatouille

bowl of garden ratatouille

Serves: 8Fruits and Vegetables: 1 cup per serving Ingredients   Directions Tip Nutrition Facts Serving size: 1 ½ cups; Calories: 70; Carbohydrates: 10 g; Fiber: 3 g; Fat: 4 g; Saturated fat: 0 g; Sodium:  10 mg Source Adapted from Morten’s…

Greek Salad Wraps

Greek Salad Wraps

Serves: 8Fruits and Vegetables: ¾ cup per serving Ingredients Dressing Ingredients Directions Dressing  Nutrition Facts Serving size (made without black olives and onion): 1 tortilla with about ¾ cup filling; Calories: 210; Carbohydrates: 24 g; Fiber: 1 g; Fat: 9 g; Saturated fat: 3.5 g;…

Green Pear Smoothie

Green Pear Smoothie

Serves: 3Fruits and Vegetables: 1 cup per serving Ingredients  Directions Nutrition Facts Serving size (with coconut water): 1 cup; Calories: 90; Carbohydrates: 22 g; Fiber: 5 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 100 mg Source ChopChopFamily.org This material…

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