It might seem weird to add avocado to a smoothie, but trust us: it’s the secret ingredient that turns this fruit shake into a creamy-dreamy treat.
kitchen gear
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Sharp knife (adult needed)
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Cutting board
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Measuring cup
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Measuring spoons
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Citrus squeezer (if you have one)
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Blender (adult needed)
Ingredients
- 1 ripe avocado, peeled, pitted and cubed
- 2 small apples, cored and diced
- 2 cups milk
- 1 cup cold water or ice cubes
- 1⁄2 overripe banana
- 2 tablespoons fresh lemon, lime, or orange juice
Instructions
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Put all the ingredients in the blender.
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Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds.
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Divide the smoothie equally between 2 glasses and serve right away or cover and refrigerate up to 1 hour.
Notes
- Add 2 tablespoons peanut or almond butter or 2 tablespoons toasted chopped nuts
- Add 1 tablespoon unsweetened coconut flakes
