Corn Casserole
Ingredients 1/2 cup onion, chopped 1 1/2 teaspoons vegetable oil 1 can low-sodium cream style corn (about 15 ounces) 3/4 cup yellow cornmeal 1/2 cup 1% low-fat milk 4 tablespoons dried egg mix (or 2 eggs) (or 2 eggs) 1/4…
Recipe Source USDA MyPlate
Classic Macaroni and Cheese
Ingredients 2 cups macaroni 1/2 cup onion (chopped) 1/2 cup evaporated milk, non-fat 1 large egg (beaten) 1/4 teaspoon black pepper 1 1/4 cups cheese, finely shredded sharp cheddar, lowfat cooking oil spray Directions Wash hands with soap and water.…
Corn Casserole
Ingredients 2 eggs 2 cans cream-style corn (15 ounces) 1/2 cup minced onion 2 teaspoons sugar 1 cup bread crumbs Directions Wash hands with soap and water. Preheat oven to 350°F. Beat eggs in a bowl. Add corn, minced onion,…
Cobb Salad with Pears
Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese. Ingredients For the Salad: 2 canned pear halves 6 cups Mesclun mix baby greens 1/2 tablespoon Parmesan cheese 1 1/3…
Coffee Cooler
Ingredients 1/2 cup milk, 1% 1/2 cup low-fat vanilla frozen yogurt 1/2 cup of coffee (1/2 cup or 4 fluid ounces – cooled to room temperature) 3 ice cubes 1 1/2 teaspoons sugar Directions Wash hands with soap and water.…
Collard Green Gumbo with Ham Hock
Ingredients 2 tablespoons vegetable oil 1 large onion (peeled and diced) 3 celery stalks (chopped) 2 cloves garlic (peeled and minced) 1 teaspoon dried thyme 1/2 teaspoon chopped red pepper flakes 1/2 teaspoon salt 1/2 teaspoon dried oregano 2 tablespoons…
Colorful Quesadillas
Ingredients 8 ounces cream cheese, fat-free 1/4 teaspoon garlic powder 8 flour tortillas (6″ across) 1 cup sweet red pepper (chopped) 1 cup low-fat cheese (shredded) 2 cups spinach leaves (fresh, or 9 oz. frozen, thawed and squeezed dry) Directions…
Confetti Bean Salsa
Ingredients 1 can black or red beans (15.5 ounce) 1 can corn (12 ounce) 1 cup salsa Directions Wash hands with soap and water. Drain and rinse the beans. Drain the corn. Combine beans, corn, and salsa in a medium-size…
Chunky Garbanzo Bean Dip
Ingredients 1 can garbanzo beans (15 ounces) 2 tablespoons vegetable oil 2 tablespoons chopped onion lemon pepper (to taste) salt (to taste) Directions Wash hands with soap and water. Drain and rinse the beans and mash in a small bowl…
Cinnamon Raisin Almond Balls
Ingredients 1 cup almonds 1 cup raisins 1 teaspoon cinnamon Directions Wash hands with soap and water. Rinse the raisins and almonds with water. Toss them in the food processor with the cinnamon. When sufficiently mixed, form into balls or…