Ingredients 1 cucumber (large, peeled and thinly sliced) 2 tablespoons yogurt, low-fat 1 tablespoon vinegar 1 tablespoon vegetable oil 1 tablespoon water 1 teaspoon dill weed (optional) 1 dash pepper (optional) Directions 1. Peel and thinly slice cucumber. 2. Mix…
Ingredients 1/4 cup peanut butter (creamy) 1/8 cup orange juice (2 Tablespoons) 1/2 cup yogurt, low-fat vanilla Directions 1. In a small bowl, mix the peanut butter and orange juice until smooth. 2. Stir in the vanilla yogurt. 3. Cover…
Ingredients 2 cups cucumber (diced) 1 cup tomato (seeded and diced) 1/4 cup onion (chopped sweet) 2 cups couscous or rice, cooked 2 teaspoons dill weed (chopped dried or fresh) 1/2 cup Italian salad dressing, low-fat Directions 1. Wash hands.…
Ingredients vegetable oil spray 1 teaspoon olive oil 4 green onions, medium (thinly sliced) 1 celery rib, small 1 1/2 cups chicken broth, fat-free low-sodium 1 teaspoon dried sage 1/4 teaspoon pepper 4 cups crumbled cornbread 1/2 cup egg substitute…
Ingredients 2 cups cornmeal 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon salt 1 teaspoon sugar 2 tablespoons butter (or margarine) 1 cup evaporated milk 1 tablespoon vinegar 1 egg Directions 1. Measure, place in a bowl and…
Ingredients 3 potatoes (medium) 1 cup celery (chopped) 1/2 cup onion (minced) 1 cup peas (frozen) 1 teaspoon mustard (prepared) 1/2 cup mayonnaise, low-fat 1/2 cup yogurt, non-fat plain black pepper (fresh cracked, to taste) lettuce and tomato (Garnish, optional)…
Ingredients 1 cup onion (finely chopped) 1/2 teaspoon sage (ground) 1 teaspoon olive oil 1 1/3 cups water 1 cup green peas (frozen) 1 cup couscous 1/2 salt (1/2 teaspoon, optional) Directions 1. Combine oil and onions in heavy skillet.…
Ingredients 1 can kidney beans, drained (15 ounces) 1 can black beans, drained (15 ouces) 1 can corn, drained (15 ounces) 1 can crushed tomatoes (15 ounces) 1 can chopped green chilies (4 ounces) 1/4 cup finely chopped onion 1…
Ingredients 1 cup brown sugar, firmly packed 1/2 tablespoon cornstarch 1/2 teaspoon allspice 2 cups cranberry juice cocktail 2 tablespoons lemon juice 1/4 cup raisins, seedless 2 ham slices, 1-inch thick Directions 1. Set dial of temperature controlled burner at…
Ingredients 4 apple (cored and thinly sliced) 1 can cranberry sauce (14 ounce, whole) 2 tablespoons margarine (soft, melted) 1 cup oatmeal (uncooked) 1/3 cup brown sugar 1 teaspoon cinnamon Directions 1. Preheat oven to 400 degrees. 2. Wash apples,…