Ingredients 2 cups tomatoes (chopped ripe) 1 1/2 cups onion (chopped) 1/3 cup cilantro (chopped, fresh) 3 jalapeno pepper (seeded and chopped) 2 tablespoons lime juice 2 cloves garlic (minced) 1/4 teaspoon salt Directions 1. Combine all ingredients in a…
Ingredients 1 pound beef round roast, thawed 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon vegetable oil 8 red potatoes, peeled and quartered (or 2 cans, about 30 ounces, low-sodium sliced potatoes, drained) 2 turnips, peeled and quartered (or…
Ingredients 1 cup uncooked brown rice 2 cups water 2 teaspoons vegetable oil 1 yellow onion (peeled and diced) 1 bell pepper (cored, seeded, and diced) 2 cloves garlic (peeled and minced) 1 1/2 teaspoons dried oregano 1 teaspoon ground…
Ingredients 2 cups potatoes (cold, mashed, made from instant potato flakes) 1/2 cup flour (all-purpose, unsifted) 2 tablespoons onion (finely chopped) 2 tablespoons vegetable oil Directions Put mashed potatoes into a bowl. Add flour and onion. Mix well. Pat potato…
Ingredients 1 package angel food cake mix (1-step mix) 1 cup crushed pineapple in 100% juice (do not drain) whipped topping (optional) Directions 1. Preheat oven to 350°F. Mix the cake mix and pineapple together in a large bowl. 2.…
Ingredients 6 small red potatoes, skins on (1 pound) 2 teaspoons vegetable oil or cooking spray 8 ounces lean ground turkey (15% fat or less) 1/2 teaspoon chili powder 1/2 cup reduced-fat shredded cheddar cheese 1 cup shredded lettuce 1…
Ingredients 1 avocado (divided) 2 tablespoons non-fat plain Greek yogurt 1 tablespoon rice vinegar 1/4 teaspoon salt 1/8 teaspoon black pepper Directions Mash ½ avocado in a small dish; add yogurt, rice vinegar, salt and pepper. Cut remaining avocado into…
Ingredients 2 1/2 pounds chicken, boneless skinless 1/4 teaspoon salt 1/8 teaspoon pepper 1 can pineapple (20 oz. can crushed or chunks) 2 us fluid ounces water Directions Wash hands with soap and water. Coat frying pan with nonstick cooking…
Ingredients 1 cup yogurt, non-fat vanilla 1/2 cup orange juice 1 cup pineapple chunks, fresh or canned Directions 1. Place yogurt and fruit in large plastic bag, flatten, and freeze overnight. 2. Combine fruit, yogurt, and juice in food processor…
Ingredients 1 cup yogurt, low-fat vanilla 4 tablespoons strawberry preserves 2 pears (cored and cut into 1-inch cubes) 2 cups strawberries (stems removed) 2 bananas (cut into 1-inch slices) 1 can pineapple chunks, drained Directions 1. In a small bowl,…