Ingredients 2 1/2 pounds chicken, boneless skinless 1/4 teaspoon salt 1/8 teaspoon pepper 1 can pineapple (20 oz. can crushed or chunks) 2 us fluid ounces water Directions Wash hands with soap and water. Coat frying pan with nonstick cooking…
Ingredients 1 cup yogurt, non-fat vanilla 1/2 cup orange juice 1 cup pineapple chunks, fresh or canned Directions 1. Place yogurt and fruit in large plastic bag, flatten, and freeze overnight. 2. Combine fruit, yogurt, and juice in food processor…
Ingredients 1 green pepper (medium) 4 pork chops (boneless, about 1 pound) 1/8 teaspoon salt 1 tablespoon vegetable oil 1 cup pineapple chunks (8-ounce, undrained) 1/4 teaspoon ginger 1/4 teaspoon cinnamon Directions Wash hands with soap and water. Cut the…
Ingredients 4 eggs1 cup milk, 1%1/2 cup sugar1 cup pineapple, crushed, undrained (8 ounce can)1/2 teaspoon cinnamon (optional)1/2 teaspoon nutmeg (optional)1 teaspoon vanilla3 cups rice (cooked) Directions Notes Learn more about: Pineapple
Ingredients 3 eggs 2 cups sugar 2 teaspoons vanilla 1 cup vegetable oil 2 cups zucchini (peeled, grated) 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon baking soda 3 cups flour (all purpose) 1 cup pineapple, crushed, drained 1/2…
Ingredients 1 egg 1 hamburger bun (whole wheat) 1 tablespoon mozzarella cheese (part skim) pepperoni (3 slices, optional) 1 tablespoon pizza sauce Directions 1. Spray a small non-stick skillet with non-stick cooking spray. 2. Over medium heat, break egg into…
Ingredients 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons olive oil 3 tablespoons vinegar 1…
Ingredients 1 pound ground turkey (85% lean) 3/4 cup spaghetti sauce 1/4 cup mozzarella cheese, part-skim 1/2 cup green pepper (chopped) 1/4 cup onion (minced) Directions 1. Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie…
Ingredients 4 cups water 1 1/2 cups corn meal (or polenta, uncooked) 1 can whole kernel corn mixed with green and red peppers (11 ounces, drained) 2 cans green chiles (7 – 8 ounces) 1/2 teaspoon salt 1 tablespoon margarine…
Ingredients 1 cup milk (fat free or 1%) 1/2 cup banana (frozen, slices) 1 tablespoon peanut butter 1/4 teaspoon cinnamon (ground) 1/2 teaspoon vanilla extract cocoa powder (as needed, sweet, optional) Directions 1. Combine all ingredients in a blender and…
