Serves: 6 Fruits and Vegetables: 1 cup per serving Ingredients 1 tablespoon vegetable or olive oil 1 medium onion, chopped 1 carrot, chopped 2 garlic cloves, minced ½ cup tomato puree, canned 1 small, fresh, hot chili pepper, seeded and…
Serves: 6Fruits and Vegetables: 1 cup per serving Ingredients Directions Tips Nutrition Facts Serving size: 1 cup; Calories: 80; Carbohydrates: 12 g; Fiber: 4 g; Fat: 2.5 g; Saturated fat: 0; Sodium: 220 mg This material is provided with funding…
Serves: 6 1 cup milk chocolate chips Directions Soften the chocolate chips by melting on the stovetop or in the microwave for about 1 minute. Combine all ingredients in a blender or food processor and puree until smooth, about 3…
Serves 8Fruits and Vegetables ¼ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: 1 quesadilla (4 wedges); Calories: 140; Carbohydrates: 22 g; Fiber: 1 g; Fat: 4.5 g; Saturated Fat: 2 g; Sodium: 460 mg This material is provided…
Serves: 8Fruits and Vegetables: ¼ cup per serving Ingredients Directions Tip Nutrition Facts Serving size (using low-fat yogurt): about ½ of a 6-inch tortilla filled; Calories: 110; Carbohydrates: 23g; Fiber: 1 g; Fat: 3 g; Saturated Fat: 0 g; Sodium:…
Serves: 4Fruits and Vegetables: ½ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: ½ cup; Calories: 25; Carbohydrates: 5 g, Fiber: 1 g; Fat: 0 g; Saturated fat: 0g; Sodium: 300 mg This material is provided with funding…
Serves: 4 Fruits and Vegetables: ¾ cups per serving Ingredients 1 cup milk, non-fat or low-fat 1 cup vanilla yogurt, non-fat or low-fat 2 large apples, peeled and cored ½ teaspoon cinnamon, ground 1 handful ice cubes Directions Wash and…
Serves: 4Fruits and Vegetables: ¾ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: 1 cup; Calories: 120; Carbohydrates: 16 g; Fiber 2 g; Fat: 2.5 g; Saturated fat: 1.5 g; Sodium: 220 mg This material is provided with funding…
Serves: 12Fruits and Vegetables: ¾ cup per serving Ingredients Dressing Ingredients Directions Tips Nutrition Facts Serving size: 1 cup; Calories: 270; Carbohydrates: 44 g; Fiber: 7 g; Fat: 8 g; Saturated fat: 1 g; Sodium: 260 mg This material is…
Serves: 6Fruits and Vegetables: ½ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: about ½ cup; Calories: 45; Carbohydrates: 5 g; Fiber: 1 g; Fat: 2.5 g; Saturated fat: 0 g; Sodium: 0 mg This material is provided…