Serves 6 Fruits and Vegetables: ¼ cup per serving Ingredients 4 medium beets, ends trimmed 5 tablespoons fresh lemon juice 1 tablespoon lemon zest 5 tablespoons olive oil 1 small garlic clove, minced 1 teaspoon cumin, ground ⅛ teaspoon black…
Serves: 6 Fruits and Vegetables: ½ cup per serving Ingredients 1 cup strawberries, fresh 1 cup blueberries, fresh 1 cup blackberries, fresh ½ cup strawberry preserves 2 cups buttermilk pancake mix Vegetable oil cooking spray ½ cup vanilla yogurt, non-fat…
Serves: 8 Fruits and Vegetables: ½ cup per serving Ingredients 2 cups blueberries, fresh 2 cups strawberries, fresh 1 cup graham crackers, crushed 4 cups vanilla yogurt, non-fat or low-fat Directions Gently wash berries and pat dry. Remove leaves and…
Serves: 5Fruits and Vegetables: ½ cup per serving Ingredients Directions Directions Tips Nutrition Facts Serving size: 1 cup on 1 tortilla; Calories: 230; Carbohydrates: 46 g; Fiber: 9 g; Fat: 4.5 g; Saturated fat: 1.5 g; Sodium: 940 mg This…
Serves: 8 Fruits and Vegetables: ½ cup per serving Ingredients 1 cup onion, chopped ¾ cup celery, chopped 4 cloves fresh garlic, chopped or ½ teaspoon garlic powder 1½ cup beef broth, low-sodium 2 (15-ounce) cans black beans, drained, rinsed 1…
Serves: 8 Fruits and Vegetables: ½ cup per serving Ingredients 1 (20oz) can pineapple chunks, packed in 100% juice, drained 1 (6oz) container lemon yogurt, non-fat or low-fat 1 pint fresh blueberries (2 cups) ½ cup granola, low-fat Cinnamon to…
Serves: 8 Fruits and Vegetables: ¼ cup per serving Ingredients 1 medium butternut squash, peeled and cubed into 1-inch pieces (about 2 cups) 2/3 cup milk, low-fat or fat-free 2 tablespoons butter 2 cups shredded cheese, macaroni and cheese blend of…
Serves: 3 Fruits and Vegetables: 1 cup per serving Ingredients 1½ cups green kale leaves, finely chopped ½ cup vanilla yogurt, non-fat or low-fat 1 banana, medium, peeled 2 cups mixed berries, fresh (strawberries, blueberries, raspberries or blackberries) 2 cups…
Serves: 6 Fruits and Vegetables: 1 cup per serving Ingredients 1 tablespoon vegetable or olive oil 1 medium onion, chopped 1 carrot, chopped 2 garlic cloves, minced ½ cup tomato puree, canned 1 small, fresh, hot chili pepper, seeded and…
Serves: 6 Fruits and Vegetables: 1 cup per serving Ingredients 1 tablespoon vegetable or olive oil 1 medium onion, chopped 2 medium green or red bell peppers, seeded and chopped 1 small head green cabbage, chopped 2-4 garlic cloves, minced…