Recipe Source North American Traditional Indigenous Food Systems

Three Sisters Inspired Succotash with Fiddleheads

Three Sisters Inspired Succotash with Fiddleheads

Ingredients Instructions Plating Note *Use any fresh winter or summer squashfor this recipe**Use 13⁄4 cups fresh or frozen (thawed) corn in place of canned corn as desired. ***Use 1 cup of Beans, Green, Low- Sodium, Canned (or fresh, or frozen,…

Strawberry Coulis with Cinnamon Maple Whipped Cream & Sweet Crêpes

Strawberry Coulis with Cinnamon Maple Whipped Cream & Sweet Crêpes

Ingredients Strawberry Coulis Cinnamon & Maple Whipped Cream Sweet Crêpes Instructions Coulis Cinnamon maple whipped cream Sweet Crêpes Plating Note * Use Blueberries, Native, Frozen if wildstrawberries are unavailable**If heavy whipping cream is unavailable, add 1⁄4 cup Milk, Instant, Non-Fat…

Shagbark Hickory-Glazed Pork with Wild Rice & Pinto Beans

Shagbark Hickory-Glazed Pork with Wild Rice & Pinto Beans

Ingredients Instructions Shagbark & Apple Glaze Wild Rice Pinto Beans Pork Plating Note * Use rinsed and drained Rice, Long Grain if wild rice is unavailable**Use 2 cups cooked Beans, Pinto, Dry if canned beans are unavailable

Savory Crepes with Foraged Filling

Savory Crepes with Foraged Filling

Ingredients Crêpes Filling and Topping Instructions Crêpes Filling Plating Divide the filling between the cooked crêpes. Roll or fold crêpes, and garnish as desired with chopped chives and chive flowers. Serve warm. Note *Any type of milk or milk alternativemay…

Salmon-Beach-Pea-Pesto-Pasta-980x475

Salmon & Beach Pea Pesto Pasta

Ingredients Pesto Instructions Pesto (with food processor) Pesto (without food processor) Salmon Rotini Plating Note *Use 2 cups Peas, Green, Frozen, or fresh in place of canned peas as desired**Use 3 cloves fresh garlic, finely chopped in place of garlic…

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