Serves 2 Fruits and Vegetables: 1/4 cup per serving Ingredients 1/2 cup 100% orange juice 1/2 cup vanilla yogurt, non-fat or low-fat 1/2 cup strawberries (or any fresh or frozen berry mix) 1 banana, medium, peeled ¼ cup mango, chopped…
Serves: 4 Fruits and Vegetables: ¼ cup per serving Ingredients ½ cup small pretzels ½ cup whole-grain oat O’s cereal ½ cup square-shaped whole-grain cereal ½ cup raisins or dried cranberries Directions Combine all the ingredients in a bowl or…
Serves: 8 Fruits and Vegetables: ¼ cup per serving Ingredients 2 apples, chopped (with skins on) ⅓ cup vanilla yogurt, non-fat or low-fat 3 tablespoons sugar 1 teaspoon cinnamon 3 teaspoons vegetable oil 4 tortillas, whole-wheat (6-inch) Directions Wash and…
Serves: 4 Fruits and Vegetables: ¾ cups per serving Ingredients 1 cup milk, non-fat or low-fat 1 cup vanilla yogurt, non-fat or low-fat 2 large apples, peeled and cored ½ teaspoon cinnamon, ground 1 handful ice cubes Directions Wash and…
Serves 6 Fruits and Vegetables: ¼ cup per serving Ingredients 4 medium beets, ends trimmed 5 tablespoons fresh lemon juice 1 tablespoon lemon zest 5 tablespoons olive oil 1 small garlic clove, minced 1 teaspoon cumin, ground ⅛ teaspoon black…
Serves: 8 Fruits and Vegetables: ½ cup per serving Ingredients 2 cups blueberries, fresh 2 cups strawberries, fresh 1 cup graham crackers, crushed 4 cups vanilla yogurt, non-fat or low-fat Directions Gently wash berries and pat dry. Remove leaves and…
Serves: 8 Fruits and Vegetables: ½ cup per serving Ingredients 1 (20oz) can pineapple chunks, packed in 100% juice, drained 1 (6oz) container lemon yogurt, non-fat or low-fat 1 pint fresh blueberries (2 cups) ½ cup granola, low-fat Cinnamon to…
Serves: 3 Fruits and Vegetables: 1 cup per serving Ingredients 1½ cups green kale leaves, finely chopped ½ cup vanilla yogurt, non-fat or low-fat 1 banana, medium, peeled 2 cups mixed berries, fresh (strawberries, blueberries, raspberries or blackberries) 2 cups…
Serves: 4 Fruits and Vegetables: ½ cup per serving Ingredients ½ small yellow, white, or red onion, diced ¼ cup fresh cilantro or parsley, finely chopped 1 pint cherry tomatoes (red, yellow, or a mixture of both), quartered ½ teaspoon cumin, ground ¼ teaspoon…
Servies: 6 Fruits and Vegetables: ½ cup per serving Ingredients 1 large cucumber, peeled, seeded, and diced 1 orange, peeled and diced or 1 small can mandarin oranges, drained 1 small tomato, diced 2 green onions or scallions, minced 1…