Ingredients 1/4 cup honey 1/4 cup peanut butter 1/2 cup dry milk, non-fat 1/2 cup cereal (crushed) Directions Wash hands with soap and water. Mix honey and peanut butter. Gradually add dry milk and mix well. Chill for easier handling.…
Ingredients 1 cup white rice, long-grain uncooked 5 cups water 1/2 cup milk, 1% 1/2 tablespoon vanilla extract 1/2 tablespoon ground cinnamon 2/3 cup sugar Directions Wash hands with soap and water. Pour the rice and water into the bowl…
Ingredients 6 eggs (in shell) 2 tablespoons light mayonnaise 1 teaspoon mustard Directions Wash hands with soap and water. Put eggs into a saucepan. Cover with cold water. Bring eggs to a simmer (small bubbles) and cook for 12 minutes.…
Ingredients 1 cup cottage cheese, low-fat 4 tablespoons yogurt, low-fat plain (1/4 cup) 1 tablespoon onion (chopped, or chives) 1 teaspoon parsley (dried) 1/4 teaspoon dill (dried) Directions 1. Place all the ingredients in a blender. 2. Blend all the…
Ingredients 2 celery stalks (each piece cut in half lengthwise) 4 small cauliflower florets (cut in half) 2 tablespoons peanut butter Directions 1. Place one piece of celery in center of plate with the center facing up. 2. Use a butter…
Ingredients 3 cups fresh cranberries (12 ounces, can also use frozen) 1 orange 1 cup sugar Directions Wash hands with soap and water. Peel orange and remove seeds. Place all ingredients in a blender and blend until mixed well. Heat…
Ingredients 1 cup pineapple chunks 1 peach (cubed) 1 banana (sliced) Directions 1. Place fruit chunks on a skewer to make kabobs. 2. Grill or broil on low heat until the fruit is hot and slightly golden. Notes If using…
Ingredients 1/2 cup cornmeal 1/2 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 2 ripe bananas, mashed 1/2 cup water 1 tablespoon egg mix (or 1 egg) 1/4 cup raisins 1/4 cup walnuts, chopped Nonstick cooking spray Directions…
Ingredients 1 bok choy (1 pound) 5 cloves garlic (use 4-6 cloves, minced or 1 to 1 1/2 teaspoons of garlic powder) 2 teaspoons vegetable oil 1/2 teaspoon salt Directions Wash hands with soap and water. Cut bok choy crosswise…