Nutritious and flavorful canned beans and beets are just two of the many versatile canned ingredients in your pantry – they can be added to just about anything! Give yourself an extra dose of fiber and flavor tonight with this…
Ingredients 1/4 cup lemon juice (or vinegar) 1 garlic clove, finely chopped 2 teaspoons mustard salt and pepper (optional) (to taste, optional) 2 tablespoons vegetable oil 2 cups sliced cooked beets (can use canned or fresh) 1 head of lettuce…
Ingredients Directions 1. Whisk together dressing ingredients. 2. Shred or thinly slice cabbage. 3. Cut apple and pepper into small chunks. 4. Place cabbage, apples, pepper and almonds in large bowl. 5. Drizzle with dressing and toss.
Ingredients 1 Vidalia onion (divided) 1/2 red bell pepper (sliced vertically) 1/2 green bell pepper (sliced vertically) 1 tablespoon olive oil 4 large eggs 4 egg whites 1/2 cup fat-free (skim) milk 1/8 teaspoon ground black pepper cooking spray 4…
Ingredients 6 small red potatoes (quartered) 1/2 cup Italian dressing, light 1 1/2 teaspoons mustard, spicy brown 1 tablespoon parsley (chopped, fresh) 3/4 teaspoon garlic salt 1/4 teaspoon black pepper (ground) 1/2 cup green bell pepper (chopped) 1/2 cup red…
From biscuits to pizza dough, this baking mix makes can be used for many recipes.
Ingredients 1/2 cup chicken broth, low-sodium (or low-sodium vegetable broth) 1/2 cup couscous (uncooked) 1 1/2 teaspoons apple cider vinegar 1/2 teaspoon cumin, ground fresh lime juice (1 Tablespoon, optional) 1 can black beans, low-sodium (drained and rinsed) 1/2 onion,…
Ingredients 1/2 cup onion (chopped) 1/2 cup bell pepper (green or red, chopped) 1 cup brown rice (or white rice, cooked and cooled) 1 can black beans (15 ounce, drained and rinsed) 1/4 cup rice vinegar (or white wine vinegar…
1. Saute onion and garlic (using nonstick cooking spray) in a medium size pan until soft.
Ingredients 1 can 15.5 ounce low-sodium black beans (drained and rinsed with cold water) 1 large egg 1/2 cup cooked brown rice 2 scallions (green and white minced about 1/4 cup) 2 tablespoons Chopped fresh cilantro (or basil leaves or…