Ingredients 1/2 cup onion (chopped) 1/2 cup bell pepper (green or red, chopped) 1 cup brown rice (or white rice, cooked and cooled) 1 can black beans (15 ounce, drained and rinsed) 1/4 cup rice vinegar (or white wine vinegar…
1. Saute onion and garlic (using nonstick cooking spray) in a medium size pan until soft.
Ingredients 1 can 15.5 ounce low-sodium black beans (drained and rinsed with cold water) 1 large egg 1/2 cup cooked brown rice 2 scallions (green and white minced about 1/4 cup) 2 tablespoons Chopped fresh cilantro (or basil leaves or…
Ingredients 1 pound ground beef 1 1/2 cans low-sodium whole kernel corn (about 23 ounces) 1 can low-sodium carrots (about 15 ounces) 1 can low-sodium potatoes (sliced, about 15 ounces) 1 can low-sodium diced tomatoes (about 15 ounces) 1 small…
Ingredients 4 cups water 2 cups rice, uncooked 1 pound ground beef (or 1 can, about 24 ounces, canned beef) 2 cups steamed green beans (or 1 can, about 15 ounces, low-sodium green beans) 1 1/2 cups fresh cooked corn…
Ingredients 1/2 cup onion (chopped) 2 tablespoons water 2 1/2 pounds beef chuck roast (boneless) 2 cups water (hot) 1 beef bouillon (cube) 1/16 cup orange juice (1 Tablespoon) 1/4 teaspoon allspice 1/8 teaspoon pepper Directions 1. In a small…
Ingredients 32 ounces lean beef (2 pounds, cubed) 1 tablespoon olive oil 1 onion (large) 1 garlic clove (finely chopped) 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup cilantro 1 can stewed tomatoes (15 ounces, low sodium) 2 ounces tomato…
The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart Seasoning Mix gives you the option of adding flavor without adding additional salt.
Nutritious and flavorful canned beans and beets are just two of the many versatile canned ingredients in your pantry – they can be added to just about anything! Give yourself an extra dose of fiber and flavor tonight with this…
Ingredients 1/4 cup lemon juice (or vinegar) 1 garlic clove, finely chopped 2 teaspoons mustard salt and pepper (optional) (to taste, optional) 2 tablespoons vegetable oil 2 cups sliced cooked beets (can use canned or fresh) 1 head of lettuce…