Broccoli Rice Casserole
Ingredients 1 1/2 cups rice 3 1/2 cups water 1 onion (medium, chopped) 1 can cream of mushroom, or chicken, or celery or cheese soup (10.75 ounce, condensed, reduced sodium) 1 1/2 cups milk (1%) 7 1/2 cups broccoli or…
Meal Type Lunch
Broccoli Salad
Ingredients 6 cups broccoli (chopped) 1 cup raisins 1 red onion (medium, peeled and diced) 2 tablespoons sugar 8 bacon slices (8 slices, cooked and crumbled, optional) 2 tablespoons lemon juice 3/4 cup mayonnaise, low-fat Directions 1. Combine all ingredients…
Broccoli Strawberry Orzo Salad
Ingredients 3/4 cup orzo pasta (uncooked) 2 cups fresh broccoli (chopped) 2 cups fresh strawberries (diced) 1/4 cup sunflower seeds Directions 1. Cook orzo pasta according to directions. Drain and rinse with cold water. 2. In a large bowl, combine…
Broccoli-Cheddar Frittata
Combine broccoli, carrot, if desired, and water in 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well.
Broiled Tomatoes and Cheese
This recipe is especially tasty when using tomatoes that are fresh from the garden or Farmers Market.
Bronco Beans
Ingredients 1 tablespoon vegetable oil 2 yellow onions (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 2 jalapeno peppers (chopped) 4 cloves garlic (peeled and chopped) 1 tablespoon dried oregano 1 tablespoon dried thyme 1 teaspoon chili powder…
Brown Rice Pilaf
Ingredients 1 1/2 cups brown rice 3 cups water 1/4 cup almonds (sliced) 1 teaspoon parsley (dried) 1/2 teaspoon garlic powder 1/4 teaspoon black pepper Directions Place all ingredients in a rice cooker and cook until the water evaporates, about…
Black Beans
Ingredients 2 cans black beans (15 ounce) 1/2 onion (medium) 2 garlic clove 2 tablespoons vegetable oil 1/2 teaspoon cumin (ground) 1/2 teaspoon salt 1/4 teaspoon oregano (fresh or dried) Directions 1. Carefully drain the juice from one can of…
Black-Eyed Pea and Collard Greens Soup
Ingredients 1 tablespoon vegetable oil 1 medium onion, chopped 1/8 teaspoon garlic powder 1/4 pound deli ham, sliced (4 ounces) 3 cups collard greens, stems removed and chopped (1/2 pound) 1 can (14.5 ounce) broth (fat-free, low sodium chicken or…
Blueberry Chicken Pasta Salad with Field Greens
Lively mix of fresh blueberries, red pepper, whole-grain penne pasta and field greens tossed with a blueberry vinaigrette. Ingredients For the blueberry vinaigrette 1/2 cup fresh blueberries 2 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 1/2 teaspoon Dijon…