Brown Rice Pilaf with Sage, Walnuts and Dried Fruit
Dried fruit and sage combine to give this whole grain
Meal Type Lunch
Brussel Sprouts, Cranberry and Bulgur Salad
Ingredients 1/3 cup dried bulgur 1 cup boiling water 2 cups Brussels sprouts (1/2 pound) 1/2 cup dried cranberries 1/4 cup chopped nuts (any type) 1/4 cup orange juice 2 tablespoons vegetable oil 2 tablespoons vinegar 1/4 teaspoon salt 1/4…
Bulgur Chickpea Salad
Ingredients 1 1/4 cups water 1 cup bulgur (coarse, available in bulk from natural foods stores) 1 teaspoon dried parsley 1/3 tablespoon minced onion 1 teaspoon soy sauce 1/2 cup scallions (chopped, green onions) 1/2 cup raisins 1/2 cup carrot…
Broccoli Alfredo
Ingredients 4 cups broccoli, cooked4 cups cooked whole wheat pasta2 cups milk, 1% (or non-fat)1 cup parmesan cheese (reduced fat)1 teaspoon basil1/2 teaspoon garlic powder2 tablespoons cornstarchpepper (to taste, optional) Directions Notes Learn more about broccoli.
Broccoli Baked Potatoes
Use those broccoli stalks in this dish instead of throwing them away. This makes a delicious side, a hearty snack, or a light meal.
Broccoli Potato Soup
A tasty and made-from-scratch soup that comes together quickly with the help of instant mashed potatoes and powdered milk.
Broccoli Rice Casserole
Ingredients 1 1/2 cups rice 3 1/2 cups water 1 onion (medium, chopped) 1 can cream of mushroom, or chicken, or celery or cheese soup (10.75 ounce, condensed, reduced sodium) 1 1/2 cups milk (1%) 7 1/2 cups broccoli or…
Black Bean Quesadillas
Ingredients 3/4 cup chunky salsa (or Pico De Gallo) 1 can 15.5 ounce low-sodium black beans (drained and rinsed) 2 cups shredded reduced-fat Colby & Monterey Jack cheese 2 tablespoons fresh cilantro (finely chopped) 4 8 inch flour tortillas 1/2…
Black Bean Soup
Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.
Black Bean Soup
Ingredients 2 tablespoons vegetable oil 1 Spanish onion 2 carrots (diced) 2 celery sticks (diced) 4 garlic cloves (peeled and minced) 1 teaspoon dried basil 1 teaspoon dried oregano 2 teaspoons chili powder (or more to taste) 3 cans 15.5…