Meal Type Lunch

Crunchy Vegetable Wraps

Crunchy Vegetable Wraps

Ingredients 4 tablespoons cream cheese, low-fat 2 flour tortillas 1/2 tablespoon ranch seasoning mix (1/2 teaspoon) 1/4 cup broccoli (washed and chopped) 1/4 cup carrot (peeled and grated) 1/4 cup zucchini (washed and cut into small strips) 1/4 cup summer…

Crusty Rice with Tofu and Vegetables

Crusty Rice with Tofu and Vegetables

This blend of tofu and cooked rice combines corn, peas, carrots and seasonings pressed into a skillet and cooked into “crispy” goodness. Ingredients For the rice: 2 cups water 1 cup brown rice For the tofu and vegetables: 3 cups…

Homemade Mexican Black Beans and Rice with Cilantro

Cuban Beans and Rice

Ingredients 1 teaspoon olive oil 1 tablespoon garlic (minced) 1 cup onion (chopped) 1 cup green bell pepper (diced) 3 cups black beans (cooked) 2 cups chicken broth (low sodium) 1 tablespoon vinegar 1/2 teaspoon oregano (dried) black pepper (to…

Cuban Salad

Cuban Salad

This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the refreshing dressing made with oil, lime juice, and seasonings. Ingredients For the Dressing: 3 tablespoons vegetable oil 1/4 cup Fresh lime juice (1 large or…

Cucumber Blueberry Salad

Cucumber Blueberry Salad

A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette. Ingredients Vinaigrette 1 1/2 tablespoons extra virgin olive oil 2 tablespoons white balsamic (or other) vinegar 1 tablespoon lime…

Cucumber Salad

Cucumber Salad

Ingredients 1 cucumber (large, peeled and thinly sliced) 2 tablespoons yogurt, low-fat 1 tablespoon vinegar 1 tablespoon vegetable oil 1 tablespoon water 1 teaspoon dill weed (optional) 1 dash pepper (optional) Directions 1. Peel and thinly slice cucumber. 2. Mix…

Ensalada de Pepino con Tomate

Cucumber Salad with Tomatoes

Ingredients 2 cups cucumber (diced) 1 cup tomato (seeded and diced) 1/4 cup onion (chopped sweet) 2 cups couscous or rice, cooked 2 teaspoons dill weed (chopped dried or fresh) 1/2 cup Italian salad dressing, low-fat Directions 1. Wash hands.…

MyPlate Kitchen

Creamy Chicken Hash

Ingredients 1 russet potato (scrubbed, medium 6 ounce) 2 tablespoons butter (or canola oil, divided) 1/2 onion (small, finely chopped) 1/4 cup green bell pepper (finely chopped) 1/4 cup red bell pepper (finely chopped) 1/4 cup celery (finely chopped) 1…

Serving of home-cooked beans and corn bread served in blue patterned tin plates

Creole Beans

Ingredients 2 1/2 cups beans (dry, cooked) 1/2 cup celery (sliced) 1/2 cup green pepper (chopped) 1/2 cup onion (chopped) 2 teaspoons vegetable oil 1 can tomatoes (14.5 oz, with juice) 1/4 teaspoon garlic powder 1/8 teaspoon pepper Directions 1.…

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