Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach
1. Rinse the rice well.
Meal Type Lunch
Creamy Chicken Hash
Ingredients 1 russet potato (scrubbed, medium 6 ounce) 2 tablespoons butter (or canola oil, divided) 1/2 onion (small, finely chopped) 1/4 cup green bell pepper (finely chopped) 1/4 cup red bell pepper (finely chopped) 1/4 cup celery (finely chopped) 1…
Creole Beans
Ingredients 2 1/2 cups beans (dry, cooked) 1/2 cup celery (sliced) 1/2 cup green pepper (chopped) 1/2 cup onion (chopped) 2 teaspoons vegetable oil 1 can tomatoes (14.5 oz, with juice) 1/4 teaspoon garlic powder 1/8 teaspoon pepper Directions 1.…
Crispy Oven Baked Fries
Ingredients 4 potatoes (medium, cut into strips, great with sweet potatoes!) 2 tablespoons vegetable oil Directions Wash hands with soap and water. Preheat oven to 450 degrees. Lightly oil a 9 x 13 inch pan. Wash and cut potatoes. Pat…
Crispy Taquitos
Ingredients 3 servings Pico de Gallo 1/2 cup chicken (cooked, finely chopped) 1/2 cup corn (no salt added, canned or frozen, thawed) 1/4 cup green onion (chopped) 1/4 cup bell pepper (green, chopped) 1/2 cup cheddar cheese (shredded, reduced fat,…
Crunchy Chicken Salad
Ingredients 2 cups cooked chicken (chunked) 1/2 cup celery 1/4 cup green pepper 1/4 onion 1/2 cucumber 1/2 cup grapes 1 apple (small, diced, leave the peel on) 1/4 cup yogurt, plain Directions 1. Use leftover cooked chicken, or cook…
Crunchy Vegetable Wraps
Ingredients 4 tablespoons cream cheese, low-fat 2 flour tortillas 1/2 tablespoon ranch seasoning mix (1/2 teaspoon) 1/4 cup broccoli (washed and chopped) 1/4 cup carrot (peeled and grated) 1/4 cup zucchini (washed and cut into small strips) 1/4 cup summer…
Crusty Rice with Tofu and Vegetables
This blend of tofu and cooked rice combines corn, peas, carrots and seasonings pressed into a skillet and cooked into “crispy” goodness. Ingredients For the rice: 2 cups water 1 cup brown rice For the tofu and vegetables: 3 cups…
Cuban Beans and Rice
Ingredients 1 teaspoon olive oil 1 tablespoon garlic (minced) 1 cup onion (chopped) 1 cup green bell pepper (diced) 3 cups black beans (cooked) 2 cups chicken broth (low sodium) 1 tablespoon vinegar 1/2 teaspoon oregano (dried) black pepper (to…
Cuban Salad
This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the refreshing dressing made with oil, lime juice, and seasonings. Ingredients For the Dressing: 3 tablespoons vegetable oil 1/4 cup Fresh lime juice (1 large or…