Meal Type Lunch

Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette

Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette

Ingredients 2 cups fresh asparagus, large spears (cut into 1″ pieces) 1/2 yellow or red bell pepper (cut into 1/2″ pieces) 1 clove garlic (minced) 1 14 oz can quartered artichoke hearts (drained) 12 ounces fresh or frozen large raw…

Grilled Fish Tacos with Peach Salsa

Grilled Fish Tacos with Peach Salsa

Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Ingredients For the salsa: 1 can 15.25 ounces peach halves (drained, rinsed, and chopped, about 1 cup) 1/2 red bell…

Grilled Chicken and Avocado Quinoa Pilaf

Grilled Chicken and Avocado Quinoa Pilaf

Ingredients 2 tablespoons fresh or bottled lemon juice 1/4 cup fresh basil 3/4 teaspoon ground black pepper (divided) 1 avocado (cut into chunks) 1 tablespoon olive oil (divided) 1/4 teaspoon salt 2 small boneless, skinless chicken breasts (about 1 lb)…

Grilled Lamb Salad

Grilled Lamb Salad

Ingredients 3 green onions (sliced) 12 ounces boneless leg of lamb, cut into 1-inch cubes (if cubed lamb is not available at your meat market, ask the butcher to prepare it for you) 4 bamboo skewers 6 cups shredded Savoy,…

Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers

Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers

Fresh pineapple chunks and an easy glaze made with pineapple juice add tropical and zingy flavors to grilled chicken. Ingredients Pineapple Ginger Glaze 1 1/2 cups pineapple juice (12-ounce bottle) 1/4 cup apple cider vinegar 3 tablespoons brown sugar 1 1/2…

Grilled Shrimp with Cantaloupe Avocado Salsa

Grilled Shrimp with Cantaloupe Avocado Salsa

Savory sweet salsa featuring cantaloupe and avocado is the perfect complement to grilled shrimp. Ingredients For the salsa: 1 lime (divided 1/2 for salsa, 1/2 for garnish) 1 avocado, cubed 2 cups diced cantaloupe 1/4 cup chopped red onions 1 cup…

Grilled Steak and Peppers Salad with Pears

Grilled Steak and Peppers Salad with Pears

Ingredients 2 cups (4 oz) white-wheat rotini pasta (uncooked) 1 yellow bell pepper 1 red bell pepper 1/2 teaspoon olive oil 12 ounces boneless choice beef top sirloin 2 pears 3 cups arugula 1/4 cup crumbled Gorgonzola cheese Directions In…

Grilled Vegetable Packets

Grilled Vegetable Packets

Ingredients 2 zucchini, small (sliced) 2 yellow squash, small (sliced) 4 red potatoes, small (scrubbed well and sliced) 1/2 red onion (sliced) 1/2 bell pepper (red or green, seeded and sliced) 1/4 cup Italian salad dressing, light salt and pepper…

Grilled Vegetables

Grilled Vegetables

Ingredients 2 tablespoons vegetable oil 2 garlic clove (finely chopped) 3 sweet potatoes (cut into 1-inch slices) 3 corn cobs (cut into 2-inch sections) 1 eggplant (cut into 1/2-inch slices) 12 green onion (trimmed) Directions 1. Wash hands with soap…

Garden Pasta Salad

Garden Pasta Salad

Ingredients 1/2 cup macaroni, cooked 1/4 cup onion, finely chopped 1/2 cup cucumber, finely chopped 1/4 cup green pepper, diced 1 tablespoon vinegar 1/2 tablespoon vegetable oil 1/4 teaspoon salt 1/4 teaspoon pepper 1 teaspoon parsley, chopped (optional) Directions In…

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